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After the Alarm: Volume One: For the Experiencer (The Alarm Series) - Couverture souple

1212, Awakened Souls

 
9798189961939: After the Alarm: Volume One: For the Experiencer (The Alarm Series)

Synopsis

After the Alarm explains what happens when the mind and body continue responding to danger after a traumatic experience has ended. Readers will learn to recognize PTSD symptoms, understand triggers and survival responses, and develop practical ways to feel safer and more present.

This expanded edition covers grounding, sleep, anger, numbness, avoidance, relationships, work, treatment options, and choosing a qualified provider. It also includes reflection exercises, symptom tracking, a personal crisis plan, a recovery map, and a 30-day guided section for practicing skills and recognizing progress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.