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365 Days of Meditation: A Daily Meditation Book for Mindfulness, Calm, Focus, and a Clearer Mind in 5 Minutes a Day - Couverture souple
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Synopsis
Want calm, focus, and the world's timeless meditation wisdom in just 5 minutes a day?
365 Days of Meditation makes the world's great meditation traditions effortlessly accessible in just one page per day. Discover practical daily meditations drawn from the Buddha, the Stoics, the Christian mystics, the Sufi poets, and beloved modern teachers like Thich Nhat Hanh, Pema Chödrön, Sharon Salzberg, and Jon Kabat-Zinn. More than 80 voices in all, from Marcus Aurelius to Rumi.
Twelve monthly themes carry you through the year: from your first sit in January, through breath, the body, attention, thoughts, emotions, the heart, stillness, and insight, to a practice for life in December. Every page stands alone.
- Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons on breath, attention, and stillness. Open to today's date, or simply choose a page at random.
- Simple and Accessible: No experience needed: an ideal introduction to meditation for beginners, with clear insights into presence, inner peace, and finding calm amidst chaos.
- Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily meditation book for men, women, and anyone curious about a quieter mind.
- Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and living with more clarity, drawn from 2,500 years of practice and modern research, perfectly crafted for modern life.
Change your days, calm your mind, one page at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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365 Days of Meditation (Paperback)
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Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Want calm, focus, and the world's timeless meditation wisdom in just 5 minutes a day?365 Days of Meditation makes the world's great meditation traditions effortlessly accessible in just one page per day. Discover practical daily meditations drawn from the Buddha, the Stoics, the Christian mystics, the Sufi poets, and beloved modern teachers like Thich Nhat Hanh, Pema Choedroen, Sharon Salzberg, and Jon Kabat-Zinn. More than 80 voices in all, from Marcus Aurelius to Rumi. Twelve monthly themes carry you through the year: from your first sit in January, through breath, the body, attention, thoughts, emotions, the heart, stillness, and insight, to a practice for life in December. Every page stands alone.Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons on breath, attention, and stillness. Open to today's date, or simply choose a page at random.Simple and Accessible: No experience needed: an ideal introduction to meditation for beginners, with clear insights into presence, inner peace, and finding calm amidst chaos.Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily meditation book for men, women, and anyone curious about a quieter mind.Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and living with more clarity, drawn from 2,500 years of practice and modern research, perfectly crafted for modern life.Change your days, calm your mind, one page at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798190031720
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365 Days of Meditation: A Daily Meditation Book for Mindfulness, Calm, Focus, and a Clearer Mind in 5 Minutes a Day (The Everyday 365 Books)
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365 Days of Meditation
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365 Days of Meditation
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798190031720
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365 Days of Meditation : A Daily Meditation Book for Mindfulness, Calm, Focus, and a Clearer Mind in 5 Minutes a Day
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Want calm, focus, and the world's timeless meditation wisdom in just 5 minutes a day 365 Days of Meditation makes the world's great meditation traditions effortlessly accessible in just one page per day. Discover practical daily meditations drawn from the Buddha, the Stoics, the Christian mystics, the Sufi poets, and beloved modern teachers like Thich Nhat Hanh, Pema Chödrön, Sharon Salzberg, and Jon Kabat-Zinn. More than 80 voices in all, from Marcus Aurelius to Rumi. Twelve monthly themes carry you through the year: from your first sit in January, through breath, the body, attention, thoughts, emotions, the heart, stillness, and insight, to a practice for life in December. Every page stands alone.- Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons on breath, attention, and stillness. Open to today's date, or simply choose a page at random.- Simple and Accessible: No experience needed: an ideal introduction to meditation for beginners, with clear insights into presence, inner peace, and finding calm amidst chaos.- Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily meditation book for men, women, and anyone curious about a quieter mind.- Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and living with more clarity, drawn from 2,500 years of practice and modern research, perfectly crafted for modern life.Change your days, calm your mind, one page at a time. N° de réf. du vendeur 9798190031720
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365 Days of Meditation (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Want calm, focus, and the world's timeless meditation wisdom in just 5 minutes a day?365 Days of Meditation makes the world's great meditation traditions effortlessly accessible in just one page per day. Discover practical daily meditations drawn from the Buddha, the Stoics, the Christian mystics, the Sufi poets, and beloved modern teachers like Thich Nhat Hanh, Pema Choedroen, Sharon Salzberg, and Jon Kabat-Zinn. More than 80 voices in all, from Marcus Aurelius to Rumi. Twelve monthly themes carry you through the year: from your first sit in January, through breath, the body, attention, thoughts, emotions, the heart, stillness, and insight, to a practice for life in December. Every page stands alone.Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons on breath, attention, and stillness. Open to today's date, or simply choose a page at random.Simple and Accessible: No experience needed: an ideal introduction to meditation for beginners, with clear insights into presence, inner peace, and finding calm amidst chaos.Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily meditation book for men, women, and anyone curious about a quieter mind.Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and living with more clarity, drawn from 2,500 years of practice and modern research, perfectly crafted for modern life.Change your days, calm your mind, one page at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798190031720
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365 Days of Meditation
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. N° de réf. du vendeur LU-9798190031720
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