Vagal Nerve Exercises: Why Your Body Will Not Calm Down And How To Help It - Couverture souple

Staats, Peter; Abd-Elsayed, Alaa

Couverture souple

ISBN 13 : 9798190086034

Editeur : Independently published, 2026

Synopsis

The vagus nerve is one of the most influential yet underappreciated structures in the human body, playing a central role in regulating physical health, emotional well-being, and resilience. Vagal Nerve Exercises provides a comprehensive, evidence-informed guide to understanding and optimizing vagal function through practical techniques grounded in science and clinical expertise.

Written by internationally recognized experts, this book bridges cutting-edge research with real-world application, offering readers safe, effective strategies to improve autonomic balance, reduce stress, enhance recovery, and promote overall health. Whether you are a healthcare professional seeking the latest insights or an individual striving to improve your well-being, this authoritative resource serves as an essential guide to unlocking the remarkable therapeutic potential of the vagus nerve.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798190086034
• Reliure: Paperback
• Nombre de pages: 493
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible