DR. RANGAN CHATTERJEE: Simple Daily Habits for Better Health, Greater Energy, and a Longer Life - Couverture souple

Corwyn, Zephyr

Couverture souple

ISBN 13 : 9798190485981

Editeur : Independently published, 2026

Synopsis

What if the secret to better health was not found in extreme diets, exhausting workouts, or complicated routines, but in the small choices you make every single day? Modern life has made it easy to ignore the basics of wellbeing, leaving many people feeling tired, stressed, and disconnected from their own health. This book reveals how simple daily habits can create powerful changes in the way you feel, think, and live.
Discover practical strategies for improving your health through balanced nutrition, regular movement, quality sleep, stress management, emotional awareness, and meaningful relationships. Learn how small actions can support stronger energy levels, clearer thinking, better resilience, and a healthier body.
This guide explores the connection between everyday choices and long-term wellbeing, helping you understand how your habits influence your physical and emotional health. Whether you want to feel more energetic, reduce daily stress, improve your lifestyle, or create a foundation for healthy ageing, these simple principles can help you take control of your wellbeing.
Imagine waking up with more energy, feeling stronger throughout the day, making healthier decisions with confidence, and building habits that support a longer and more fulfilling life. This book will help you move beyond temporary solutions and create a sustainable approach to health that fits into your everyday routine.
You will discover how small improvements can lead to lasting transformation and how caring for your body, mind, and relationships can create a healthier future. With practical insights and easy-to-follow strategies, you can begin building a lifestyle that supports greater vitality, balance, and happiness.
Start your journey toward better health today. Learn how simple daily habits can help you create more energy, greater resilience, and a life filled with purpose and wellbeing. Your future health begins with the choices you make now.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798190485981
• Reliure: Broché
• Nombre de pages: 122
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg