Articles liés à Quit Smoking For The Last Time: Quit Smoking, Short...
Quit Smoking For The Last Time: Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life - Couverture souple
Synopsis
Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.
This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.
Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.
No shame. No lectures. No empty motivation.
Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Quit Smoking For The Last Time: Quit Smoking, Short...
Image d'archives
Quit Smoking For The Last Time: Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798190875676
Acheter neuf
EUR 14,38
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Quit Smoking For The Last Time
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798190875676
Acheter neuf
EUR 13,40
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Quit Smoking For The Last Time : Quit Smoking, Short Circuit Cravings Break Nicotine Addiction and Become a Non-Smoker for Life
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.No shame. No lectures. No empty motivation.Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it. N° de réf. du vendeur 9798190875676
Acheter neuf
EUR 15,44
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Quit Smoking For The Last Time (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Quitting nicotine is not simply a matter of breaking a chemical addiction. It is the process of untangling thousands of deeply wired connections between cigarettes, stress, routines, emotions, environments, relationships, and the physical rituals your brain and body have practiced for years.This book takes you inside the neuroscience of nicotine addiction and explains why cravings can feel automatic, why so many quit attempts fail despite strong motivation, and how your brain can be retrained through neuroplasticity and behavioral rewiring. You will learn how smoking becomes linked to everyday moments like driving, finishing a meal, taking a break, feeling overwhelmed, or simply needing something to do with your hands and how to systematically dismantle those patterns and replace them with new ones.Through practical exercises, trigger mapping, environmental redesign, behavioral substitution strategies, emotional regulation tools, and a structured 90-day retraining plan, this book gives you a clear and realistic framework for lasting change. Special sections address the unique challenges of quitting with ADHD and why traditional approaches often fail for ADHD brains.No shame. No lectures. No empty motivation.Just an honest, science-based understanding of what nicotine does to the brain and a practical roadmap for building one that no longer depends on it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798190875676
Acheter neuf
EUR 16,80
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)