The Real Reason You Can’t Sleep: A Science-Backed Guide to Silencing a Racing Mind and Reclaiming 7 Hours of Deep, Restorative Sleep Every Single Night - Couverture souple

Sterling, Alex

Couverture souple

ISBN 13 : 9798191072449

Editeur : Independently published, 2026

Synopsis

You've done everything right. So why are you still awake?

Blackout curtains. No caffeine after noon. A wind-down routine you could recite in your sleep — if only you could actually sleep. If that's you, here's the truth nobody's told you: the problem was never your discipline. It was the advice.

The Real Reason You Can't Sleep throws out the one-size-fits-all sleep hygiene checklist and replaces it with something that actually works: a way to find out which of the four real causes of chronic sleeplessness is keeping you up — a racing mind, a body working against you, a bedroom that's turned into the enemy, or a life that doesn't fit the standard advice — and the specific tools built for that cause, not a generic list everyone gets handed.

Inside, you'll learn how to:

Quiet a mind that switches on the second your head hits the pillow

Rebuild your bed's association with rest instead of dread

Fall back asleep after a 3am wake-up, instead of losing the whole night to worry

Tell the difference between hours slept and sleep that actually restores you

Navigate real life — shift work, hormonal changes, screens — without pretending you live a textbook 9-to-5

Build a 30-day reset that's built around you, not a stranger's routine

This isn't another book of rules you'll abandon by Thursday. It's a way to finally find out what's actually wrong — and fix that, instead of trying harder at the wrong thing.

If you've read every sleep book, tried every hack, and are still exhausted — start here.

— Alex Sterling

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798191072449
• Reliure: Broché
• Nombre de pages: 45
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg