Articles liés à SLEEP SOLUTIONS FOR WOMEN 40+: A Practical, Hormone-Aware...
SLEEP SOLUTIONS FOR WOMEN 40+: A Practical, Hormone-Aware Guide to Reclaiming Deep, Restorative Sleep Through Perimenopause and Menopause - Couverture souple
Livre 3 sur 3: Women over 40 and monopause
Synopsis
Struggling to fall asleep, waking up drenched in sweat, or staring at the ceiling at 3 a.m. for no clear reason? You're not imagining it — and you're not alone.
Somewhere in your 40s, sleep changes. Hormonal shifts during perimenopause and menopause disrupt the very systems that once made rest effortless: estrogen destabilizes your body's thermostat, progesterone's calming effect fades, and cortisol starts waking you up in the middle of the night. Generic sleep advice wasn't built for this.
Sleep Solutions for Women 40+ is a practical, hormone-aware guide written specifically for women navigating this transition. Inside, you'll discover:
- Why your sleep changed — the real hormonal and physiological science behind hot flashes, night sweats, insomnia, and racing thoughts
- Evidence-informed strategies for nutrition, movement, natural supplements, and your sleep environment
- Techniques to calm anxiety and a racing mind at bedtime
- When to see a doctor — including sleep apnea, hormone therapy, and other conditions often missed in women
- A complete 30-day (and 90-day) sleep reset plan, plus real-life scenarios, a troubleshooting guide, and a personal action worksheet
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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SLEEP SOLUTIONS FOR WOMEN 40+
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798191187471
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SLEEP SOLUTIONS FOR WOMEN 40+: A Practical, Hormone-Aware Guide to Reclaiming Deep, Restorative Sleep Through Perimenopause and Menopause (Women over 40 and monopause)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798191187471
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Sleep Solutions for Women 40+ (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Struggling to fall asleep, waking up drenched in sweat, or staring at the ceiling at 3 a.m. for no clear reason? You're not imagining it - and you're not alone.Somewhere in your 40s, sleep changes. Hormonal shifts during perimenopause and menopause disrupt the very systems that once made rest effortless: estrogen destabilizes your body's thermostat, progesterone's calming effect fades, and cortisol starts waking you up in the middle of the night. Generic sleep advice wasn't built for this.Sleep Solutions for Women 40+ is a practical, hormone-aware guide written specifically for women navigating this transition. Inside, you'll discover: Why your sleep changed - the real hormonal and physiological science behind hot flashes, night sweats, insomnia, and racing thoughtsEvidence-informed strategies for nutrition, movement, natural supplements, and your sleep environmentTechniques to calm anxiety and a racing mind at bedtimeWhen to see a doctor - including sleep apnea, hormone therapy, and other conditions often missed in womenA complete 30-day (and 90-day) sleep reset plan, plus real-life scenarios, a troubleshooting guide, and a personal action worksheetThis isn't about willpower or generic tips. It's about understanding your changing body - and finally getting the rest you deserve. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798191187471
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EUR 19,73
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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SLEEP SOLUTIONS FOR WOMEN 40+
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798191187471
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Expédition depuis Royaume-Uni vers Etats-Unis
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SLEEP SOLUTIONS FOR WOMEN 40+ : A Practical, Hormone-Aware Guide to Reclaiming Deep, Restorative Sleep Through Perimenopause and Menopause
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798191187471
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Sleep Solutions for Women 40+ (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Struggling to fall asleep, waking up drenched in sweat, or staring at the ceiling at 3 a.m. for no clear reason? You're not imagining it - and you're not alone.Somewhere in your 40s, sleep changes. Hormonal shifts during perimenopause and menopause disrupt the very systems that once made rest effortless: estrogen destabilizes your body's thermostat, progesterone's calming effect fades, and cortisol starts waking you up in the middle of the night. Generic sleep advice wasn't built for this.Sleep Solutions for Women 40+ is a practical, hormone-aware guide written specifically for women navigating this transition. Inside, you'll discover: Why your sleep changed - the real hormonal and physiological science behind hot flashes, night sweats, insomnia, and racing thoughtsEvidence-informed strategies for nutrition, movement, natural supplements, and your sleep environmentTechniques to calm anxiety and a racing mind at bedtimeWhen to see a doctor - including sleep apnea, hormone therapy, and other conditions often missed in womenA complete 30-day (and 90-day) sleep reset plan, plus real-life scenarios, a troubleshooting guide, and a personal action worksheetThis isn't about willpower or generic tips. It's about understanding your changing body - and finally getting the rest you deserve. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798191187471
Acheter neuf
EUR 21,47
Expédition à EUR 44,12
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)