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The Comeback Blueprint: A Sports Rehab Guide for Athletes getting Back to the Game - Couverture souple
Synopsis
Pain-free is the halfway point, not the finish line.
Most rehab advice leaves injured athletes stuck between two unhelpful extremes: generic medical caution that never rebuilds the capacity sport actually demands, or aggressive training advice that ignores what phase of healing you're actually in.
The Comeback Blueprint gives you a structured alternative — a four-phase framework that treats recovery as a sequence, not a single event. Each phase has its own goals, its own tests, and its own version of "ready," so you're never guessing whether today's training helps or sets you back.
You'll move through the Setback (understanding your injury and its root cause), the Foundation (protecting the area without losing everything else), the Rebuild (progressive loading, broken down by movement demand — running, throwing, jumping, and contact), and the Comeback (the exact return-to-play tests that tell you when you've genuinely earned the right to compete again, not just when it stopped hurting).
Inside you'll find:
- A four-phase recovery framework, from injury to full return
- Sport-specific rebuild protocols for running, throwing, jumping, and contact sports — each with simple-to-advanced stages and a specific test to progress
- The real return-to-play test battery clinicians use: single-leg hop, triple hop, Y-balance, and sport-specific agility testing
- A self-screening chapter to catch movement faults before they cause the next injury
- A sample 12-week rebuild timeline, a nutrition and sleep guide, and a full FAQ section
- Original diagrams for every key test and movement pattern
- Honest guidance on the psychological side of injury — confidence, fear of re-injury, and staying connected to your team
Written for athletes, coaches, and the clinicians who work with them — a framework built to make sure your comeback doesn't need a sequel.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Comeback Blueprint: A Sports Rehab Guide for Athletes...
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The Comeback Blueprint (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Pain-free is the halfway point, not the finish line.Most rehab advice leaves injured athletes stuck between two unhelpful extremes: generic medical caution that never rebuilds the capacity sport actually demands, or aggressive training advice that ignores what phase of healing you're actually in.The Comeback Blueprint gives you a structured alternative - a four-phase framework that treats recovery as a sequence, not a single event. Each phase has its own goals, its own tests, and its own version of "ready," so you're never guessing whether today's training helps or sets you back.You'll move through the Setback (understanding your injury and its root cause), the Foundation (protecting the area without losing everything else), the Rebuild (progressive loading, broken down by movement demand - running, throwing, jumping, and contact), and the Comeback (the exact return-to-play tests that tell you when you've genuinely earned the right to compete again, not just when it stopped hurting).Inside you'll find: A four-phase recovery framework, from injury to full returnSport-specific rebuild protocols for running, throwing, jumping, and contact sports - each with simple-to-advanced stages and a specific test to progressThe real return-to-play test battery clinicians use: single-leg hop, triple hop, Y-balance, and sport-specific agility testingA self-screening chapter to catch movement faults before they cause the next injuryA sample 12-week rebuild timeline, a nutrition and sleep guide, and a full FAQ sectionOriginal diagrams for every key test and movement patternHonest guidance on the psychological side of injury - confidence, fear of re-injury, and staying connected to your teamWritten for athletes, coaches, and the clinicians who work with them - a framework built to make sure your comeback doesn't need a sequel. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798191297217
Acheter neuf
EUR 14,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Comeback Blueprint
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798191297217
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EUR 14,13
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Comeback Blueprint
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798191297217
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EUR 13,40
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Comeback Blueprint: A Sports Rehab Guide for Athletes getting Back to the Game
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798191297217
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EUR 14,71
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Expédition nationale : Etats-Unis
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The Comeback Blueprint : A Sports Rehab Guide for Athletes getting Back to the Game
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Pain-free is the halfway point, not the finish line.Most rehab advice leaves injured athletes stuck between two unhelpful extremes: generic medical caution that never rebuilds the capacity sport actually demands, or aggressive training advice that ignores what phase of healing you're actually in.The Comeback Blueprint gives you a structured alternative - a four-phase framework that treats recovery as a sequence, not a single event. Each phase has its own goals, its own tests, and its own version of 'ready,' so you're never guessing whether today's training helps or sets you back.You'll move through the Setback (understanding your injury and its root cause), the Foundation (protecting the area without losing everything else), the Rebuild (progressive loading, broken down by movement demand - running, throwing, jumping, and contact), and the Comeback (the exact return-to-play tests that tell you when you've genuinely earned the right to compete again, not just when it stopped hurting).Inside you'll find: - A four-phase recovery framework, from injury to full return- Sport-specific rebuild protocols for running, throwing, jumping, and contact sports - each with simple-to-advanced stages and a specific test to progress- The real return-to-play test battery clinicians use: single-leg hop, triple hop, Y-balance, and sport-specific agility testing- A self-screening chapter to catch movement faults before they cause the next injury- A sample 12-week rebuild timeline, a nutrition and sleep guide, and a full FAQ section- Original diagrams for every key test and movement pattern- Honest guidance on the psychological side of injury - confidence, fear of re-injury, and staying connected to your teamWritten for athletes, coaches, and the clinicians who work with them - a framework built to make sure your comeback doesn't need a sequel. N° de réf. du vendeur 9798191297217
Acheter neuf
EUR 24,53
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Comeback Blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Pain-free is the halfway point, not the finish line.Most rehab advice leaves injured athletes stuck between two unhelpful extremes: generic medical caution that never rebuilds the capacity sport actually demands, or aggressive training advice that ignores what phase of healing you're actually in.The Comeback Blueprint gives you a structured alternative - a four-phase framework that treats recovery as a sequence, not a single event. Each phase has its own goals, its own tests, and its own version of "ready," so you're never guessing whether today's training helps or sets you back.You'll move through the Setback (understanding your injury and its root cause), the Foundation (protecting the area without losing everything else), the Rebuild (progressive loading, broken down by movement demand - running, throwing, jumping, and contact), and the Comeback (the exact return-to-play tests that tell you when you've genuinely earned the right to compete again, not just when it stopped hurting).Inside you'll find: A four-phase recovery framework, from injury to full returnSport-specific rebuild protocols for running, throwing, jumping, and contact sports - each with simple-to-advanced stages and a specific test to progressThe real return-to-play test battery clinicians use: single-leg hop, triple hop, Y-balance, and sport-specific agility testingA self-screening chapter to catch movement faults before they cause the next injuryA sample 12-week rebuild timeline, a nutrition and sleep guide, and a full FAQ sectionOriginal diagrams for every key test and movement patternHonest guidance on the psychological side of injury - confidence, fear of re-injury, and staying connected to your teamWritten for athletes, coaches, and the clinicians who work with them - a framework built to make sure your comeback doesn't need a sequel. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798191297217
Acheter neuf
EUR 17,27
Expédition à EUR 44,35
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)