Articles liés à Green Smoothies: The Power of Leafy Greens

Green Smoothies: The Power of Leafy Greens - Couverture souple

Sattler, Rainer

 
9798191474793: Green Smoothies: The Power of Leafy Greens

Synopsis

100 Seasonal Green Smoothie Recipes – The Whole Year

Green smoothies are the simplest and most effective method of supplying your body with vital nutrients every single day – following the principles of Victoria Boutenko, the pioneer of the global green smoothie movement.

This book gives you everything you need:

100 tried-and-tested recipes, organised by season (Spring · Summer · Autumn · Winter)

Wild herb encyclopedia with 8 forageable plants and their health benefits

5-Day Green Detox Programme – gentle, effective, without fasting

4-Week Rotation Plan – for maximum nutrient diversity

10 areas of health benefit – from chlorophyll to gut microbiome, backed by science

Seasonal calendar – what grows when, what to buy fresh

Practical tips on blenders, preparation and storage

No grains. No seeds. No dairy. Just green leafy vegetables, seasonal fruit and water – pure, powerful and proven.

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