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My Breathing Buddies: 8 Calm-Down Breathing Techniques for Kids - Couverture souple

Livre 12 sur 18: PivotMindra Children's Wellbeing Series

Singh, Mithlesh

 
9798191971766: My Breathing Buddies: 8 Calm-Down Breathing Techniques for Kids

Synopsis

Breathing techniques are one of the fastest, most reliable ways to calm the body’s stress response — they work in minutes and need no equipment. This book opens with read-along chapters on why breathing works, then teaches eight techniques: box, belly, 4-7-8, star, lion, bunny, rainbow, and ocean breathing, plus a practice tracker and a teach-a-friend activity. Designed for children aged 6–12. Part of the PivotMindra Children’s Wellbeing Series — 20 titles for ages 6–12.

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