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Synopsis
Standing at your job all day was supposed to be healthier than sitting. So why do your feet burn by noon, your lower back seize up by dinner, and your knees ache before you even hit forty?
The Standing Desk Body is the practical guide for anyone who spends their workday on their feet — retail workers, nurses, teachers, chefs, hairstylists, warehouse staff, and yes, standing-desk converts too. Dr. Alice Joseph breaks down exactly why prolonged standing wrecks the body differently than sitting does, and gives you a clear, doable plan to fix it.
Inside, you'll learn:
- Why "just stand more" advice backfires — and what your body actually needs instead
- The real causes behind plantar fasciitis, varicose veins, lower back pain, and swollen feet from standing work
- A simple daily stretching and strengthening routine you can do in under 15 minutes
- How to choose the right shoes, mats, and posture habits for your specific job
- Micro-movement strategies to break up static standing without slowing you down
- Recovery techniques for the end of a long shift, so pain doesn't follow you home
Written in plain, no-nonsense language and backed by practical, body-first strategies, this book turns "my job just hurts" into a manageable, even preventable, part of your day. Whether you've been on your feet for twenty years or twenty days, you'll finish this book with a concrete plan — not just advice.
Stop accepting the aches as the price of the job. Start fixing them today.
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THE STANDING DESK BODY: Fixing the Aches of a Job You Do on Your Feet All Day
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798192098929
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Expédition nationale : Etats-Unis
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THE STANDING DESK BODY
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798192098929
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Expédition depuis Royaume-Uni vers Etats-Unis
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THE STANDING DESK BODY : Fixing the Aches of a Job You Do on Your Feet All Day
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Standing at your job all day was supposed to be healthier than sitting. So why do your feet burn by noon, your lower back seize up by dinner, and your knees ache before you even hit forty The Standing Desk Body is the practical guide for anyone who spends their workday on their feet - retail workers, nurses, teachers, chefs, hairstylists, warehouse staff, and yes, standing-desk converts too. Dr. Alice Joseph breaks down exactly why prolonged standing wrecks the body differently than sitting does, and gives you a clear, doable plan to fix it.Inside, you'll learn: - Why 'just stand more' advice backfires - and what your body actually needs instead- The real causes behind plantar fasciitis, varicose veins, lower back pain, and swollen feet from standing work- A simple daily stretching and strengthening routine you can do in under 15 minutes- How to choose the right shoes, mats, and posture habits for your specific job- Micro-movement strategies to break up static standing without slowing you down- Recovery techniques for the end of a long shift, so pain doesn't follow you homeWritten in plain, no-nonsense language and backed by practical, body-first strategies, this book turns 'my job just hurts' into a manageable, even preventable, part of your day. Whether you've been on your feet for twenty years or twenty days, you'll finish this book with a concrete plan - not just advice.Stop accepting the aches as the price of the job. Start fixing them today. N° de réf. du vendeur 9798192098929
Acheter neuf
EUR 14,65
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Standing Desk Body (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Standing at your job all day was supposed to be healthier than sitting. So why do your feet burn by noon, your lower back seize up by dinner, and your knees ache before you even hit forty?The Standing Desk Body is the practical guide for anyone who spends their workday on their feet - retail workers, nurses, teachers, chefs, hairstylists, warehouse staff, and yes, standing-desk converts too. Dr. Alice Joseph breaks down exactly why prolonged standing wrecks the body differently than sitting does, and gives you a clear, doable plan to fix it.Inside, you'll learn: Why "just stand more" advice backfires - and what your body actually needs insteadThe real causes behind plantar fasciitis, varicose veins, lower back pain, and swollen feet from standing workA simple daily stretching and strengthening routine you can do in under 15 minutesHow to choose the right shoes, mats, and posture habits for your specific jobMicro-movement strategies to break up static standing without slowing you downRecovery techniques for the end of a long shift, so pain doesn't follow you homeWritten in plain, no-nonsense language and backed by practical, body-first strategies, this book turns "my job just hurts" into a manageable, even preventable, part of your day. Whether you've been on your feet for twenty years or twenty days, you'll finish this book with a concrete plan - not just advice.Stop accepting the aches as the price of the job. Start fixing them today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798192098929
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EUR 16,77
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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