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The Focus Protocol: The Hidden Psychology of Attention and How to Master Deep Work - Couverture souple
Synopsis
Your focus is not failing. It is being trained by a world built to interrupt it.
Every notification, open tab, quick check, and unfinished thought teaches your brain what to notice and when to escape. Over time, deep work starts feeling harder, boredom feels intolerable, and even important tasks struggle to hold your mind.
In The Focus Protocol, Dr. Aris Thorne reveals the hidden psychology behind shrinking concentration and gives you a practical system for rebuilding it.
Using the five-stage Focus Protocol—Diagnose, Defend, Direct, Deepen, and Default—you will learn how to identify your strongest distraction loops, reduce the Switching Tax, redesign your environment, strengthen your Focus Capacity, and build Deep Work Blocks that actually produce meaningful progress.
This is not another collection of productivity tricks. It is a behavioral system for people who want sustained concentration to become reliable again.
If you are tired of fighting your own mind every time serious work begins, start retraining it today.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Focus Protocol
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The Focus Protocol
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798192103340
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The Focus Protocol: The Hidden Psychology of Attention and How to Master Deep Work
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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The Focus Protocol : The Hidden Psychology of Attention and How to Master Deep Work
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Taschenbuch. Etat : Neu. Neuware - Your focus is not failing. It is being trained by a world built to interrupt it.Every notification, open tab, quick check, and unfinished thought teaches your brain what to notice and when to escape. Over time, deep work starts feeling harder, boredom feels intolerable, and even important tasks struggle to hold your mind.In The Focus Protocol, Dr. Aris Thorne reveals the hidden psychology behind shrinking concentration and gives you a practical system for rebuilding it.Using the five-stage Focus Protocol-Diagnose, Defend, Direct, Deepen, and Default-you will learn how to identify your strongest distraction loops, reduce the Switching Tax, redesign your environment, strengthen your Focus Capacity, and build Deep Work Blocks that actually produce meaningful progress.This is not another collection of productivity tricks. It is a behavioral system for people who want sustained concentration to become reliable again.If you are tired of fighting your own mind every time serious work begins, start retraining it today. N° de réf. du vendeur 9798192103340
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The Focus Protocol (Paperback)
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Paperback. Etat : new. Paperback. Your focus is not failing. It is being trained by a world built to interrupt it.Every notification, open tab, quick check, and unfinished thought teaches your brain what to notice and when to escape. Over time, deep work starts feeling harder, boredom feels intolerable, and even important tasks struggle to hold your mind.In The Focus Protocol, Dr. Aris Thorne reveals the hidden psychology behind shrinking concentration and gives you a practical system for rebuilding it.Using the five-stage Focus Protocol-Diagnose, Defend, Direct, Deepen, and Default-you will learn how to identify your strongest distraction loops, reduce the Switching Tax, redesign your environment, strengthen your Focus Capacity, and build Deep Work Blocks that actually produce meaningful progress.This is not another collection of productivity tricks. It is a behavioral system for people who want sustained concentration to become reliable again.If you are tired of fighting your own mind every time serious work begins, start retraining it today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798192103340
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