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Nutrition 101: Fat - What It Is, What It Contains, and What It Does to Your Body: A Practical Guide to Fatty Acids, Saturated and Unsaturated Fats, Digestion, Energy Storage and Cell Health - Couverture souple

Livre 4 sur 8: Nutrition 101

Robles, Alberto

 
9798192241233: Nutrition 101: Fat - What It Is, What It Contains, and What It Does to Your Body: A Practical Guide to Fatty Acids, Saturated and Unsaturated Fats, Digestion, Energy Storage and Cell Health
Couverture souple
ISBN 13 : 9798192241233
Editeur : Independently published, 2026

Synopsis

Stop fearing fat and start understanding it. In a world of conflicting diet advice, fat remains the most misunderstood nutrient. This book cuts through the noise with clear, evidence-based explanations that empower you to make smarter food choices.

Whether you are a nutrition student, a health enthusiast, or someone simply trying to eat better, Nutrition 101: Fat gives you a complete foundation. You will move beyond outdated "good fat vs. bad fat" labels and learn exactly how different fats behave inside your body—from your plate to your cells.

Inside this practical guide, you will discover:

  • What fat actually is: triglycerides, fatty acids, and the chemistry that shapes their function.
  • The double-bond difference: how saturated, monounsaturated, and polyunsaturated fats affect your health.
  • Essential fats decoded: the critical roles of omega-3 and omega-6 and how to balance them.
  • The truth about trans fats and cholesterol: separating industrial hazards from natural biological needs.
  • The journey of fat: digestion, absorption, transport, and how your body stores and burns energy.
  • Everyday application: reading labels, choosing cooking oils, and building a balanced plate.

Written by Alberto Robles, this beginner-friendly reference replaces fear with knowledge. If you want to understand how fat truly works—without the diet-culture drama—scroll up and click "Buy Now" to start your journey into real nutrition science.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798192241233
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg