Powering Your Cells: A Practical Guide to ATP, Mitochondria, and Choosing Foods That Support Cellular Energy - Couverture souple

Gramada, Melinda; Grapton, Charlie

Couverture souple

ISBN 13 : 9798192286340

Editeur : Independently published, 2026

Synopsis

Every heartbeat, every thought, every breath, and every movement depends on one remarkable molecule: ATP. Often called the body's energy currency, ATP powers virtually every cell, making it essential for life itself.

In Powering Your Cells, Charlie Grapton explains the science of cellular energy in clear, practical language that anyone can understand. Discover how your body transforms food into ATP, the vital role of mitochondria, and why vitamins, minerals, healthy fats, amino acids, and oxygen all work together to keep your cells functioning at their best.

You'll learn how different food groups contribute to healthy energy production, how everyday habits such as sleep, exercise, recovery, and stress management influence your mitochondria, and why long-term health is built through consistent, nutrient-rich choices rather than quick fixes or restrictive diets. Along the way, you'll gain a deeper appreciation for the remarkable systems that quietly power your body every second of every day.

Whether you're interested in improving your nutrition, understanding how your body produces energy, or simply learning more about the science behind healthy living, this practical guide provides a clear foundation for supporting lifelong cellular health.

Understand your cells. Nourish your body. Power your life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798192286340
• Reliure: Broché
• Nombre de pages: 63
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg