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Synopsis
What if understanding your emotions could change the way you understand yourself?
Mastering Your Emotions — Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.
Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.
Inside this volume, you will learn how to:
• Understand why you feel and react the way you do
• Recognize emotional triggers and patterns
• Connect thoughts, feelings, and behavior
• Develop emotional awareness and intelligence
• Improve emotional well-being and relationships
• Build the foundation for greater emotional regulation and self-control
Also included is Appendix A — Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.
Volume 1 helps you understand your emotional world. Volume 2 takes the next step—building emotional strength, regulation, resilience, and self-control.
Understand your emotions. Understand yourself. Begin mastering both.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Mastering Your Emotions: Volume 1 - Understanding Your Emotional World
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798192774243
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Mastering Your Emotions
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798192774243
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Mastering Your Emotions (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if understanding your emotions could change the way you understand yourself?Mastering Your Emotions - Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.Inside this volume, you will learn how to: - Understand why you feel and react the way you do- Recognize emotional triggers and patterns- Connect thoughts, feelings, and behavior- Develop emotional awareness and intelligence- Improve emotional well-being and relationships- Build the foundation for greater emotional regulation and self-controlAlso included is Appendix A - Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.Volume 1 helps you understand your emotional world. Volume 2 takes the next step-building emotional strength, regulation, resilience, and self-control.Understand your emotions. Understand yourself. Begin mastering both. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798192774243
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EUR 36,01
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Expédition depuis Royaume-Uni vers Etats-Unis
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Mastering Your Emotions : Volume 1 - Understanding Your Emotional World
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - What if understanding your emotions could change the way you understand yourself Mastering Your Emotions - Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.Inside this volume, you will learn how to: - Understand why you feel and react the way you do- Recognize emotional triggers and patterns- Connect thoughts, feelings, and behavior- Develop emotional awareness and intelligence- Improve emotional well-being and relationships- Build the foundation for greater emotional regulation and self-controlAlso included is Appendix A - Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.Volume 1 helps you understand your emotional world. Volume 2 takes the next step-building emotional strength, regulation, resilience, and self-control.Understand your emotions. Understand yourself. Begin mastering both. N° de réf. du vendeur 9798192774243
Acheter neuf
EUR 78,70
Expédition à EUR 43,32
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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