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The Strength You Keep: A Science-Backed Guide to Fighting Sarcopenia, Rebuilding Muscle After 50, Increasing Strength and Mobility, and Staying Independent as You Age - Couverture souple
Synopsis
Getting older doesn't have to mean surrendering strength, mobility, and independence.
Muscle can gradually disappear with age—often before the consequences become obvious. Everyday tasks may feel harder. Stairs become more demanding. Balance can decline, recovery takes longer, and getting up from a chair may require more effort. The Strength You Keep explains the science of sarcopenia and age-related muscle loss—and turns that science into practical strategies for building and preserving the strength needed for an active, independent life. Readers will discover how aging affects muscle, why anabolic resistance matters, and how nutrition, resistance exercise, balance, and recovery work together.
Inside this science-backed guide, readers will discover how to:
- Recognize the warning signs of muscle loss and understand how sarcopenia, weakness, and frailty differ.
- Support aging muscle with smarter nutrition, including protein, meal distribution, and evidence surrounding key nutrients and supplements.
- Build strength safely after 50 using progressive resistance training appropriate for different starting abilities.
- Improve balance, mobility, and real-world function for walking, stairs, lifting, getting up, and maintaining confidence.
- Create a sustainable plan for stronger aging with Bonus Resources including practical workouts, trackers, checklists, nutrition tools, and a 30-day quick-start plan.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Strength You Keep: A Science-Backed Guide to Fighting Sarcopenia, Rebuilding Muscle After 50, Increasing Strength and Mobility, and Staying Independent as You Age (Explained health-guide series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798192795774
Acheter neuf
EUR 19,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Strength You Keep
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798192795774
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EUR 20,11
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Strength You Keep
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798192795774
Acheter neuf
EUR 18,06
Expédition à EUR 4,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Strength You Keep : A Science-Backed Guide to Fighting Sarcopenia, Rebuilding Muscle After 50, Increasing Strength and Mobility, and Staying Independent as You Age
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Getting older doesn't have to mean surrendering strength, mobility, and independence. Muscle can gradually disappear with age-often before the consequences become obvious. Everyday tasks may feel harder. Stairs become more demanding. Balance can decline, recovery takes longer, and getting up from a chair may require more effort. The Strength You Keep explains the science of sarcopenia and age-related muscle loss-and turns that science into practical strategies for building and preserving the strength needed for an active, independent life. Readers will discover how aging affects muscle, why anabolic resistance matters, and how nutrition, resistance exercise, balance, and recovery work together. Inside this science-backed guide, readers will discover how to: - Recognize the warning signs of muscle loss and understand how sarcopenia, weakness, and frailty differ.- Support aging muscle with smarter nutrition, including protein, meal distribution, and evidence surrounding key nutrients and supplements.- Build strength safely after 50 using progressive resistance training appropriate for different starting abilities.- Improve balance, mobility, and real-world function for walking, stairs, lifting, getting up, and maintaining confidence.- Create a sustainable plan for stronger aging with Bonus Resources including practical workouts, trackers, checklists, nutrition tools, and a 30-day quick-start plan. Strength is about more than muscle-it helps preserve freedom, confidence, and the ability to keep doing what matters. Scroll up and click 'Buy Now' to start building the strength for a more active, capable, and independent future. N° de réf. du vendeur 9798192795774
Acheter neuf
EUR 21,25
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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The Strength You Keep (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Getting older doesn't have to mean surrendering strength, mobility, and independence. Muscle can gradually disappear with age-often before the consequences become obvious. Everyday tasks may feel harder. Stairs become more demanding. Balance can decline, recovery takes longer, and getting up from a chair may require more effort. The Strength You Keep explains the science of sarcopenia and age-related muscle loss-and turns that science into practical strategies for building and preserving the strength needed for an active, independent life. Readers will discover how aging affects muscle, why anabolic resistance matters, and how nutrition, resistance exercise, balance, and recovery work together. Inside this science-backed guide, readers will discover how to: Recognize the warning signs of muscle loss and understand how sarcopenia, weakness, and frailty differ.Support aging muscle with smarter nutrition, including protein, meal distribution, and evidence surrounding key nutrients and supplements.Build strength safely after 50 using progressive resistance training appropriate for different starting abilities.Improve balance, mobility, and real-world function for walking, stairs, lifting, getting up, and maintaining confidence.Create a sustainable plan for stronger aging with Bonus Resources including practical workouts, trackers, checklists, nutrition tools, and a 30-day quick-start plan. Strength is about more than muscle-it helps preserve freedom, confidence, and the ability to keep doing what matters. Scroll up and click "Buy Now" to start building the strength for a more active, capable, and independent future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798192795774
Acheter neuf
EUR 22,40
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)