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Wide Awake at 3 A.M.: A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night - Couverture souple
Synopsis
It is 3 a.m. and you are awake again.
Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.
You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.
You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.
Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Wide Awake at 3 A.M.
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798192889404
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Wide Awake at 3 A.M. (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798192889404
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EUR 19,78
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Wide Awake at 3 A.M.: A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798192889404
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Wide Awake at 3 A.M.
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798192889404
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Wide Awake at 3 A.M. : A Gentle, Drug-Free Plan to Quiet Your Mind, End Insomnia, and Finally Sleep Through the Night
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. N° de réf. du vendeur 9798192889404
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EUR 30,24
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Wide Awake at 3 A.M. (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. It is 3 a.m. and you are awake again.Your mind will not shut up, the alarm keeps getting closer, and everyone else in the world seems to be asleep. This book was written for that exact hour.You have already tried the usual advice. The warm baths, the screen rules, the chamomile. They failed because they never touched the actual machinery of insomnia. Wide Awake at 3 A.M. walks you through the approach sleep clinics reach for first, before any prescription: a step-by-step retraining of when and how your body sleeps. None of it is complicated. Most of it is small changes, made in the right order, kept up for a few weeks.You will learn why trying harder to sleep backfires, and what to do at 3 a.m. instead. How to teach your brain that bed means sleep again, since right now it has learned the opposite. Which daytime habits quietly wreck the night, including a couple that look healthy. And how to put it all together into a plan you can start tonight, with nothing to buy and nothing to swallow.Nobody here promises a perfect eight hours. The goal is to lose the dread, so the night stops being the enemy and sleep can come back on its own. It usually does. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798192889404
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EUR 21,50
Expédition à EUR 44,18
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Expédition depuis Royaume-Uni vers Etats-Unis
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