The 21-Day Gut Reset: Heal Your Digestive System, Eliminate Bloating, Boost Energy, and Finally Lose the Weight That Won't Budge - Couverture souple

J. Wells, Marcus

Couverture souple

ISBN 13 : 9798192950944

Editeur : Independently published, 2026

Synopsis

Your gut is trying to tell you something. It's time to listen.

The bloating. The brain fog. The stubborn weight. The energy that disappears by 2pm. The skin that won't clear up. The mood swings that seem to come from nowhere.These aren't random problems. They have a single root and it's not where most people look.Emerging science has transformed our understanding of the gut microbiome the 38 trillion microorganisms that live inside you and influence virtually every system in your body: your immune function, your metabolism, your hormone regulation, your mental health, and yes, your weight.The 21-Day Gut Reset is a science-backed, three-phase protocol designed to remove what's harming your gut, restore what it needs to heal, and optimize it for long-term health.In 21 days, you will:

• Eliminate the 6 foods silently destroying your microbiome diversity
• Flood your body with gut-healing nutrients, probiotics, and prebiotic fiber
• Support gut lining repair with targeted foods and evidence-based supplements
• Discover which specific foods your body thrives on and which it doesn't
• Break the cycle of bloating, digestive discomfort, and post-meal energy crashes

This book includes:

• Complete Week 1, 2, and 3 protocols with daily guidance
• Delicious gut-healing recipes for every phase
• The definitive guide to supplements that actually work (and the ones that don't)
• The gut-brain connection chapter that will change how you think about mental health
• A sustainable long-term maintenance plan so results last

Most people notice significant changes within 7 days. By Day 21, the foundation for lasting gut health and everything that depends on it is in place.Your body has been waiting for this.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798192950944
• Reliure: Broché
• Nombre de pages: 39
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg