Articles liés à The Longevity Blueprint: No Biohacking. No $50,000...
Synopsis
Most doctors tell their patients to change their lives. Very few of them have had to change their own.
Dr. R. K. Muehleder was one of those doctors. At 43, he weighed nearly 330 pounds, his lab results were a disaster, and he was quietly preparing himself for the same future he warned his patients about: diabetes, heart disease, and early decline. He knew exactly what was happening. He just wasn’t doing anything about it.
The Longevity Blueprint is the practical, no-nonsense system he used to reverse course — and the same system he now teaches his patients.
This is not another biohacking manifesto. There are no $50,000 clinics, no unproven supplements, and no complicated protocols that only work if you have unlimited time and money. Instead, Dr. Muehleder focuses on the five levers that actually determine how fast you age:
- Movement
- Sleep
- Nutrition
- Stress regulation
- Relationships and purpose
Drawing on current research and two decades of clinical experience, he shows you how these five areas influence the three biological “clocks” that drive aging — inflammation, cellular damage, and metabolic decline — and how to slow all three starting now.
Inside you’ll find:
- A simple 10-question assessment that shows you exactly where to start
- Clear, evidence-based protocols for each of the five levers
- The lab markers that actually matter (and how to talk to your doctor about them)
- A realistic 90-day reset anyone can follow
- Specific guidance for women and for men over 40
- What works on a normal budget — and what’s a waste of money
Written by a physician who has lived both sides of the story, The Longevity Blueprint cuts through the noise and gives you a clear, sustainable path to better healthspan. No hype. No extremes. Just what works.
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The Longevity Blueprint: No Biohacking. No $50,000 Labs. Just What Works.
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798193024132
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The Longevity Blueprint
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798193024132
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The Longevity Blueprint : No Biohacking. No $50,000 Labs. Just What Works.
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Most doctors tell their patients to change their lives. Very few of them have had to change their own.Dr. R. K. Muehleder was one of those doctors. At 43, he weighed nearly 330 pounds, his lab results were a disaster, and he was quietly preparing himself for the same future he warned his patients about: diabetes, heart disease, and early decline. He knew exactly what was happening. He just wasn't doing anything about it.The Longevity Blueprint is the practical, no-nonsense system he used to reverse course - and the same system he now teaches his patients.This is not another biohacking manifesto. There are no $50,000 clinics, no unproven supplements, and no complicated protocols that only work if you have unlimited time and money. Instead, Dr. Muehleder focuses on the five levers that actually determine how fast you age: - Movement- Sleep- Nutrition- Stress regulation- Relationships and purposeDrawing on current research and two decades of clinical experience, he shows you how these five areas influence the three biological 'clocks' that drive aging - inflammation, cellular damage, and metabolic decline - and how to slow all three starting now.Inside you'll find: - A simple 10-question assessment that shows you exactly where to start- Clear, evidence-based protocols for each of the five levers- The lab markers that actually matter (and how to talk to your doctor about them)- A realistic 90-day reset anyone can follow- Specific guidance for women and for men over 40- What works on a normal budget - and what's a waste of moneyWritten by a physician who has lived both sides of the story, The Longevity Blueprint cuts through the noise and gives you a clear, sustainable path to better healthspan. No hype. No extremes. Just what works. N° de réf. du vendeur 9798193024132
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Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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The Longevity Blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Most doctors tell their patients to change their lives. Very few of them have had to change their own.Dr. R. K. Muehleder was one of those doctors. At 43, he weighed nearly 330 pounds, his lab results were a disaster, and he was quietly preparing himself for the same future he warned his patients about: diabetes, heart disease, and early decline. He knew exactly what was happening. He just wasn't doing anything about it.The Longevity Blueprint is the practical, no-nonsense system he used to reverse course - and the same system he now teaches his patients.This is not another biohacking manifesto. There are no $50,000 clinics, no unproven supplements, and no complicated protocols that only work if you have unlimited time and money. Instead, Dr. Muehleder focuses on the five levers that actually determine how fast you age: MovementSleepNutritionStress regulationRelationships and purposeDrawing on current research and two decades of clinical experience, he shows you how these five areas influence the three biological "clocks" that drive aging - inflammation, cellular damage, and metabolic decline - and how to slow all three starting now.Inside you'll find: A simple 10-question assessment that shows you exactly where to startClear, evidence-based protocols for each of the five leversThe lab markers that actually matter (and how to talk to your doctor about them)A realistic 90-day reset anyone can followSpecific guidance for women and for men over 40What works on a normal budget - and what's a waste of moneyWritten by a physician who has lived both sides of the story, The Longevity Blueprint cuts through the noise and gives you a clear, sustainable path to better healthspan. No hype. No extremes. Just what works. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193024132
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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