The Frictionless Day: Why AuDHD brains get stuck, and how to engineer your way out of it - Couverture souple

Singh, Garima

Couverture souple

ISBN 13 : 9798193157359

Editeur : Independently published, 2026

Synopsis

The Frictionless Day is a practical, compassionate guide designed specifically for the "AuDHD" (Autistic and ADHD) brain. Rejecting traditional productivity advice centered on willpower and discipline, author Garima Singh explores the concept of "friction" the invisible cognitive, sensory, and emotional weights that lead to executive dysfunction.

The book breaks down the "physics" of neurodivergence, explaining why schedules feel like threats and why routine can feel like "slow death." It offers actionable, low-cost engineering solutions to "release the parking brake" of the mind, including:

• The Activation Gap: Understanding the hardware sequencing problem of starting tasks.

• The 20-Second Rule: How to redesign your physical environment to make focus automatic.

• Spatial Anchoring: Using sensory triggers (scents, sounds, and lighting) to switch brain modes.

• Dopamine Bridges: Navigating boring administrative tasks by "riding" interest-led momentum.

• The Energy Budget: Replacing the rigid calendar with a flexible system based on daily "internal weather."

Designed for the reader who is "completely normal but somehow exhausted by two in the afternoon," this book focuses on small environmental "edits" rather than personal transformation, helping neurodivergent adults find a flow that honors their unique operating system.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798193157359
• Reliure: Broché
• Nombre de pages: 163
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg