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ISOMETRIC WARRIOR TRAINING FOR SENIORS OVER 60 (2026): Step-by-Step Illustrated Low-Impact Strength Program to Build Core Stability, Improve Balance and Support Mobility - Couverture souple
Synopsis
BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.
Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.
Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.
Inside, you will discover:
• Illustrated isometric exercises with step-by-step guidance
• Upper-body exercises for the chest, shoulders, arms, grip, and upper back
• Core isometric exercises to support stability and posture
• Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet
• Balance and stability exercises designed to support confident movement
• Mobility and flexibility techniques for reducing stiffness and improving comfortable movement
• Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching
• Safety guidelines and exercise modifications for different abilities and common age-related conditions
• Nutrition, hydration, sleep, and recovery guidance to support healthy aging
• A complete 28-day Isometric Warrior Training Program with progressive weekly workouts
• Exercise reference guide, progress journal, strength tracker, and 28-day training calendar
Whether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.
Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Isometric Warrior Training for Seniors Over 60 (2026) (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.Inside, you will discover: - Illustrated isometric exercises with step-by-step guidance- Upper-body exercises for the chest, shoulders, arms, grip, and upper back- Core isometric exercises to support stability and posture- Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet- Balance and stability exercises designed to support confident movement- Mobility and flexibility techniques for reducing stiffness and improving comfortable movement- Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching- Safety guidelines and exercise modifications for different abilities and common age-related conditions- Nutrition, hydration, sleep, and recovery guidance to support healthy aging- A complete 28-day Isometric Warrior Training Program with progressive weekly workouts- Exercise reference guide, progress journal, strength tracker, and 28-day training calendarWhether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798193166689
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EUR 24,85
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Isometric Warrior Training for Seniors Over 60 (2026)
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193166689
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EUR 24,86
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Expédition nationale : Etats-Unis
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ISOMETRIC WARRIOR TRAINING FOR SENIORS OVER 60 (2026): Step-by-Step Illustrated Low-Impact Strength Program to Build Core Stability, Improve Balance and Support Mobility
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798193166689
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EUR 22,37
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Isometric Warrior Training for Seniors Over 60 (2026)
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193166689
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EUR 20,82
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Expédition depuis Royaume-Uni vers Etats-Unis
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Isometric Warrior Training for Seniors Over 60 (2026) (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.Inside, you will discover: - Illustrated isometric exercises with step-by-step guidance- Upper-body exercises for the chest, shoulders, arms, grip, and upper back- Core isometric exercises to support stability and posture- Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet- Balance and stability exercises designed to support confident movement- Mobility and flexibility techniques for reducing stiffness and improving comfortable movement- Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching- Safety guidelines and exercise modifications for different abilities and common age-related conditions- Nutrition, hydration, sleep, and recovery guidance to support healthy aging- A complete 28-day Isometric Warrior Training Program with progressive weekly workouts- Exercise reference guide, progress journal, strength tracker, and 28-day training calendarWhether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193166689
Acheter neuf
EUR 25,26
Expédition à EUR 44,30
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Isometric Warrior Training for Seniors Over 60 (2026) : Step-by-Step Illustrated Low-Impact Strength Program to Build Core Stability, Improve Balance and Support Mobility
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.Inside, you will discover: - Illustrated isometric exercises with step-by-step guidance- Upper-body exercises for the chest, shoulders, arms, grip, and upper back- Core isometric exercises to support stability and posture- Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet- Balance and stability exercises designed to support confident movement- Mobility and flexibility techniques for reducing stiffness and improving comfortable movement- Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching- Safety guidelines and exercise modifications for different abilities and common age-related conditions- Nutrition, hydration, sleep, and recovery guidance to support healthy aging- A complete 28-day Isometric Warrior Training Program with progressive weekly workouts- Exercise reference guide, progress journal, strength tracker, and 28-day training calendarWhether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60. N° de réf. du vendeur 9798193166689
Acheter neuf
EUR 34,79
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)