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RSD, AuDHD & Emotional Regulation: A Practical Guide to Managing Rejection Sensitivity, Overthinking, Emotional Spirals, Criticism, Relationship Triggers, and Self-Doubt - Couverture souple
Synopsis
Some nervous systems register a delayed text message the way others register a car alarm. Some minds replay a single offhand comment for six straight hours, hunting for meaning that was never really there. If this sounds familiar, the wiring behind it has a name — and, more importantly, it has a way forward.
This book walks through the real mechanics of Rejection Sensitive Dysphoria and AuDHD, moving past the usual "just calm down" advice that never quite lands, and into what actually helps a brain wired this intensely. Inside, readers will find a close look at why criticism can feel like a verdict on identity rather than a note on a report, why 3 a.m. rumination refuses to switch off, and what an emotional flood is actually doing inside the body while it happens. There are grounding techniques built specifically for neurodivergent nervous systems, scripts for the exact moment feedback lands hardest, and honest guidance for the relationship triggers that quietly shape so many close connections.
Written for anyone tired of being told they're too sensitive, this is a steadying, practical companion for learning to meet the wave — without drowning in it, every single time.
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RSD, AuDHD and Emotional Regulation
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193326212
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RSD, AuDHD & Emotional Regulation (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Some nervous systems register a delayed text message the way others register a car alarm. Some minds replay a single offhand comment for six straight hours, hunting for meaning that was never really there. If this sounds familiar, the wiring behind it has a name - and, more importantly, it has a way forward.This book walks through the real mechanics of Rejection Sensitive Dysphoria and AuDHD, moving past the usual "just calm down" advice that never quite lands, and into what actually helps a brain wired this intensely. Inside, readers will find a close look at why criticism can feel like a verdict on identity rather than a note on a report, why 3 a.m. rumination refuses to switch off, and what an emotional flood is actually doing inside the body while it happens. There are grounding techniques built specifically for neurodivergent nervous systems, scripts for the exact moment feedback lands hardest, and honest guidance for the relationship triggers that quietly shape so many close connections.Written for anyone tired of being told they're too sensitive, this is a steadying, practical companion for learning to meet the wave - without drowning in it, every single time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798193326212
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RSD, AuDHD & Emotional Regulation: A Practical Guide to Managing Rejection Sensitivity, Overthinking, Emotional Spirals, Criticism, Relationship Triggers, and Self-Doubt
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798193326212
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RSD, AuDHD and Emotional Regulation
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193326212
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RSD, AuDHD & Emotional Regulation : A Practical Guide to Managing Rejection Sensitivity, Overthinking, Emotional Spirals, Criticism, Relationship Triggers, and Self-Doubt
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Some nervous systems register a delayed text message the way others register a car alarm. Some minds replay a single offhand comment for six straight hours, hunting for meaning that was never really there. If this sounds familiar, the wiring behind it has a name - and, more importantly, it has a way forward.This book walks through the real mechanics of Rejection Sensitive Dysphoria and AuDHD, moving past the usual 'just calm down' advice that never quite lands, and into what actually helps a brain wired this intensely. Inside, readers will find a close look at why criticism can feel like a verdict on identity rather than a note on a report, why 3 a.m. rumination refuses to switch off, and what an emotional flood is actually doing inside the body while it happens. There are grounding techniques built specifically for neurodivergent nervous systems, scripts for the exact moment feedback lands hardest, and honest guidance for the relationship triggers that quietly shape so many close connections.Written for anyone tired of being told they're too sensitive, this is a steadying, practical companion for learning to meet the wave - without drowning in it, every single time. N° de réf. du vendeur 9798193326212
Acheter neuf
EUR 30,18
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Expédition depuis Allemagne vers Etats-Unis
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RSD, AuDHD & Emotional Regulation (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Some nervous systems register a delayed text message the way others register a car alarm. Some minds replay a single offhand comment for six straight hours, hunting for meaning that was never really there. If this sounds familiar, the wiring behind it has a name - and, more importantly, it has a way forward.This book walks through the real mechanics of Rejection Sensitive Dysphoria and AuDHD, moving past the usual "just calm down" advice that never quite lands, and into what actually helps a brain wired this intensely. Inside, readers will find a close look at why criticism can feel like a verdict on identity rather than a note on a report, why 3 a.m. rumination refuses to switch off, and what an emotional flood is actually doing inside the body while it happens. There are grounding techniques built specifically for neurodivergent nervous systems, scripts for the exact moment feedback lands hardest, and honest guidance for the relationship triggers that quietly shape so many close connections.Written for anyone tired of being told they're too sensitive, this is a steadying, practical companion for learning to meet the wave - without drowning in it, every single time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193326212
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EUR 21,36
Expédition à EUR 43,88
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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