BUILD A MORE YOUTHFUL TOMORROW TODAY!: A PRACTICAL GUIDE TO WELLNESS & LONGEVITY - Couverture souple

Dorner, Michael

Couverture souple

ISBN 13 : 9798193357919

Editeur : Independently published, 2026

Synopsis

The best time to start was 20 years ago. The second-best time is today.



Most wellness books are written for a generic reader who doesn't exist. This one isn't.



Build a More Youthful Tomorrow Today! is a practical, evidence-based guide to the seven pillars that actually determine how well you age — sleep, nutrition, movement, daily habits, mind and relationships, medical care, and financial planning — with something almost no other wellness book offers: guidance tailored to your specific age and biological sex at every step.



Because a 30-year-old man and a 60-year-old woman don't need the same advice. This book tells you exactly where those differences matter — and where they don't.



Inside, you'll find:

• What actually happens to your body with age, pillar by pillar, and what the research says you can still do about it


• Sex-specific guidance on sleep, nutrition, exercise, hormonal transitions, and screening — the kind of detail most wellness books skip entirely


• Practical, no-nonsense routines: sample meal plans, exercise schedules, a fall-prevention balance routine, and a sunblock-selection guide


• Honest science over hype: every claim in this book is sourced and cited, not just asserted


• A realistic, sustainable approach built for actual weeks with actual jobs, actual families, and actual constraints — not a 30-day fantasy with an expiration date

Written by Michael Dorner, B.S., MBA, who has spent more than 35 years in the fitness, wellness, and healthcare fields — and who has personally applied every principle in this book while managing his own autoimmune illness. This isn't advice from the outside. It's a real plan for a healthier, more capable version of your future self, starting from exactly where you stand today.



Prevention works best when it starts early. But it's never too late to build a more youthful tomorrow — starting today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798193357919
• Reliure: Taschenbuch
• Nombre de pages: 47
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg