Boxing 101: Strength & Conditioning: Build Athletic Strength, Explosive Power, Work Capacity, Speed, Durability, and Fight-Specific Fitness Without Training Like a Bodybuilder - Couverture souple

Robles, Alberto

Couverture souple

ISBN 13 : 9798193430384

Editeur : Independently published, 2026

Synopsis

Train like a boxer, not a bodybuilder—unlock explosive power, durability, and ring-ready speed without sacrificing skill work.

Whether you're an amateur competitor, a recreational fighter hungry to improve, or a coach looking for evidence-based templates, Boxing 101: Strength & Conditioning delivers a complete physical preparation system built around the demands of boxing—not generic fitness.

Alberto Robles guides you through 14 no-fluff chapters that put boxing skill first, then layers on the strength, power, conditioning, and mobility that directly support your performance.

• 14-chapter blueprint covering lower-body squat, split, hinge and posterior chain; upper-body durability; trunk bracing and rotational power; sprinting; roadwork; and more.
• Movement-pattern strength that improves punch force and footwork without bulking up.
• Boxing-specific conditioning with jump rope, aerobic and anaerobic protocols, and periodized energy system work.
• Recovery and fatigue monitoring to combine intense boxing sessions with lifting safely.
• Ready-to-use programming including sample weekly templates and an 8-week plan you can start today.

If you're tired of training that fights you back, scroll up and get the guide that finally bridges the gap between the weight room and the ring.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798193430384
• Reliure: Broché
• Nombre de pages: 358
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg