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Boxing 101: Shadowboxing: Master Footwork, Defense, Combinations, Visualization, Conditioning, and Fight IQ with 50 Structured Rounds - Couverture souple
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Synopsis
Transform your shadowboxing from aimless air punching into a powerful solo-training system that builds real boxing skills—no equipment required.
Whether you're a competitive boxer, fitness enthusiast, or coach, Boxing 101: Shadowboxing gives you 50 structured rounds designed to develop footwork, defense, combinations, visualization, conditioning, and fight IQ. Each round is a complete training session that guides you through precise mechanics, tactical scenarios, and progressive skill integration.
Inside, you'll discover:
- 50 progressive rounds covering every phase of shadowboxing—from basic jab mechanics to advanced defense-to-counter integration and style simulations.
- Step-by-step drills for footwork, head movement, blocking, and angles that you can practice anywhere, anytime.
- Visualization techniques to create a realistic opponent, manage distance, and anticipate reactions—turning solo practice into a dynamic fight simulation.
- No-equipment, no-gym-needed sessions perfect for home training, travel, or supplementing your regular gym routine.
- Eight-week progression plan and session templates to help you structure your training and track improvement.
- Common mistakes and troubleshooting so you avoid bad habits and build muscle memory that translates directly to sparring and competition.
Shadowboxing is the most underutilized tool in boxing. With this book, you'll never wonder what to do during those rounds again. Grab your copy and start building a smarter, sharper, more confident boxer—one round at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Boxing 101
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193431909
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EUR 30,08
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Boxing 101: Shadowboxing: Master Footwork, Defense, Combinations, Visualization, Conditioning, and Fight IQ with 50 Structured Rounds
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798193431909
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Boxing 101
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193431909
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Expédition depuis Royaume-Uni vers Etats-Unis
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Boxing 101 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Transform your shadowboxing from aimless air punching into a powerful solo-training system that builds real boxing skills-no equipment required.Whether you're a competitive boxer, fitness enthusiast, or coach, Boxing 101: Shadowboxing gives you 50 structured rounds designed to develop footwork, defense, combinations, visualization, conditioning, and fight IQ. Each round is a complete training session that guides you through precise mechanics, tactical scenarios, and progressive skill integration.Inside, you'll discover: 50 progressive rounds covering every phase of shadowboxing-from basic jab mechanics to advanced defense-to-counter integration and style simulations.Step-by-step drills for footwork, head movement, blocking, and angles that you can practice anywhere, anytime.Visualization techniques to create a realistic opponent, manage distance, and anticipate reactions-turning solo practice into a dynamic fight simulation.No-equipment, no-gym-needed sessions perfect for home training, travel, or supplementing your regular gym routine.Eight-week progression plan and session templates to help you structure your training and track improvement.Common mistakes and troubleshooting so you avoid bad habits and build muscle memory that translates directly to sparring and competition.Shadowboxing is the most underutilized tool in boxing. With this book, you'll never wonder what to do during those rounds again. Grab your copy and start building a smarter, sharper, more confident boxer-one round at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193431909
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Boxing 101 : Shadowboxing: Master Footwork, Defense, Combinations, Visualization, Conditioning, and Fight IQ with 50 Structured Rounds
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Transform your shadowboxing from aimless air punching into a powerful solo-training system that builds real boxing skills-no equipment required.Whether you're a competitive boxer, fitness enthusiast, or coach, Boxing 101: Shadowboxing gives you 50 structured rounds designed to develop footwork, defense, combinations, visualization, conditioning, and fight IQ. Each round is a complete training session that guides you through precise mechanics, tactical scenarios, and progressive skill integration.Inside, you'll discover: - 50 progressive rounds covering every phase of shadowboxing-from basic jab mechanics to advanced defense-to-counter integration and style simulations.- Step-by-step drills for footwork, head movement, blocking, and angles that you can practice anywhere, anytime.- Visualization techniques to create a realistic opponent, manage distance, and anticipate reactions-turning solo practice into a dynamic fight simulation.- No-equipment, no-gym-needed sessions perfect for home training, travel, or supplementing your regular gym routine.- Eight-week progression plan and session templates to help you structure your training and track improvement.- Common mistakes and troubleshooting so you avoid bad habits and build muscle memory that translates directly to sparring and competition.Shadowboxing is the most underutilized tool in boxing. With this book, you'll never wonder what to do during those rounds again. Grab your copy and start building a smarter, sharper, more confident boxer-one round at a time. N° de réf. du vendeur 9798193431909
Acheter neuf
EUR 43,96
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)