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The Disciplined Dad: Phase 2: Progression — An 8-Week Movement Program - Couverture souple
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Synopsis
You showed up for 30 days. Now it's time to progress.
The Disciplined Dad: Phase 2 — Progression builds on the foundation you created in Phase 1 with an eight-week bodyweight movement program designed for busy dads who are ready for the next step.
No gym. No complicated equipment. No extreme workouts.
Instead, you'll train across five focused areas—Legs, Push, Pull, Core, and Mobility—with simple workout tables that make it easy to open the book and know exactly what to do.
Over eight weeks, you'll work toward:
• Building practical bodyweight strength
• Improving movement quality and control
• Developing better balance, stability, and coordination
• Building confidence with foundational movements
• Progressing without turning fitness into another full-time commitment
The program follows a simple weekly structure: four focused strength days, one mobility day, one recovery day, and one rest day.
Most strength sessions are designed around 15–20 minutes, making the program realistic for dads balancing work, family, and everything else life throws at them.
Phase 2 isn't about collecting harder exercises or chasing exhaustion.
It's about learning to move well, building on what you already know, and becoming more capable through consistent practice.
Realistic. Repeatable. Built to last.
If you completed Phase 1 and you're ready to keep going, this is your next step.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Disciplined Dad (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You showed up for 30 days. Now it's time to progress.The Disciplined Dad: Phase 2 - Progression builds on the foundation you created in Phase 1 with an eight-week bodyweight movement program designed for busy dads who are ready for the next step.No gym. No complicated equipment. No extreme workouts.Instead, you'll train across five focused areas-Legs, Push, Pull, Core, and Mobility-with simple workout tables that make it easy to open the book and know exactly what to do.Over eight weeks, you'll work toward: - Building practical bodyweight strength- Improving movement quality and control- Developing better balance, stability, and coordination- Building confidence with foundational movements- Progressing without turning fitness into another full-time commitmentThe program follows a simple weekly structure: four focused strength days, one mobility day, one recovery day, and one rest day.Most strength sessions are designed around 15-20 minutes, making the program realistic for dads balancing work, family, and everything else life throws at them.Phase 2 isn't about collecting harder exercises or chasing exhaustion.It's about learning to move well, building on what you already know, and becoming more capable through consistent practice.Realistic. Repeatable. Built to last.If you completed Phase 1 and you're ready to keep going, this is your next step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798193572053
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The Disciplined Dad: Phase 2: Progression ? An 8-Week Movement Program
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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The Disciplined Dad
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798193572053
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The Disciplined Dad
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798193572053
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The Disciplined Dad : Phase 2: Progression - An 8-Week Movement Program
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - You showed up for 30 days. Now it's time to progress.The Disciplined Dad: Phase 2 - Progression builds on the foundation you created in Phase 1 with an eight-week bodyweight movement program designed for busy dads who are ready for the next step.No gym. No complicated equipment. No extreme workouts.Instead, you'll train across five focused areas-Legs, Push, Pull, Core, and Mobility-with simple workout tables that make it easy to open the book and know exactly what to do.Over eight weeks, you'll work toward: - Building practical bodyweight strength- Improving movement quality and control- Developing better balance, stability, and coordination- Building confidence with foundational movements- Progressing without turning fitness into another full-time commitmentThe program follows a simple weekly structure: four focused strength days, one mobility day, one recovery day, and one rest day.Most strength sessions are designed around 15-20 minutes, making the program realistic for dads balancing work, family, and everything else life throws at them.Phase 2 isn't about collecting harder exercises or chasing exhaustion.It's about learning to move well, building on what you already know, and becoming more capable through consistent practice.Realistic. Repeatable. Built to last.If you completed Phase 1 and you're ready to keep going, this is your next step. N° de réf. du vendeur 9798193572053
Acheter neuf
EUR 24,29
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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The Disciplined Dad (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You showed up for 30 days. Now it's time to progress.The Disciplined Dad: Phase 2 - Progression builds on the foundation you created in Phase 1 with an eight-week bodyweight movement program designed for busy dads who are ready for the next step.No gym. No complicated equipment. No extreme workouts.Instead, you'll train across five focused areas-Legs, Push, Pull, Core, and Mobility-with simple workout tables that make it easy to open the book and know exactly what to do.Over eight weeks, you'll work toward: - Building practical bodyweight strength- Improving movement quality and control- Developing better balance, stability, and coordination- Building confidence with foundational movements- Progressing without turning fitness into another full-time commitmentThe program follows a simple weekly structure: four focused strength days, one mobility day, one recovery day, and one rest day.Most strength sessions are designed around 15-20 minutes, making the program realistic for dads balancing work, family, and everything else life throws at them.Phase 2 isn't about collecting harder exercises or chasing exhaustion.It's about learning to move well, building on what you already know, and becoming more capable through consistent practice.Realistic. Repeatable. Built to last.If you completed Phase 1 and you're ready to keep going, this is your next step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193572053
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EUR 23,62
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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