Articles liés à THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION:...
THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION: A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home - Couverture souple
Synopsis
THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION is a beginner-friendly guide to using a vibration plate to activate muscles, build strength, improve balance, support mobility, and enhance recovery at home.
Whether you are completely new to vibration plate training or want to improve your current routine, this book provides clear explanations and practical exercises to help you train with confidence. Step-by-step illustrations make it easier to understand body positioning, exercise form, and movement patterns.
Inside, you will discover:
• How vibration plates work and how whole-body vibration stimulates muscles
• How to choose the right vibration plate and understand frequency, amplitude, and speed
• Essential safety guidelines, precautions, and common mistakes to avoid
• Proper standing position, posture, balance, and breathing techniques
• Beginner exercises for the upper body, lower body, and full body
• Bodyweight and isometric exercises for greater muscle activation
• Exercises for core stability, balance, flexibility, and joint mobility
• Recovery-focused sessions and ways to support muscle and joint health
• How vibration plate training can complement weight management and cardiovascular exercise
• How to create effective workout schedules and track your progress
• Progressive exercises for improving strength and increasing training intensity safely
• Ways to combine vibration plate workouts with resistance training, stretching, yoga, walking, and cardio
The book also includes a beginner 4-week vibration plate workout plan, exercise library organized by muscle group, warm-up and cool-down guidance, safety information, training logs, and a useful glossary of vibration plate and fitness terms.
With simple instructions, practical routines, and illustrated exercise guidance, this book gives beginners a structured way to make vibration plate training part of a consistent home fitness routine.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION: A Beginner-Friendly Program to Activate Muscles, Build Strength, Improve Balance, and Support Recovery at Home
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798193680734
Acheter neuf
EUR 19,73
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Vibration Plate Workout Guide for Muscle Stimulation (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION is a beginner-friendly guide to using a vibration plate to activate muscles, build strength, improve balance, support mobility, and enhance recovery at home.Whether you are completely new to vibration plate training or want to improve your current routine, this book provides clear explanations and practical exercises to help you train with confidence. Step-by-step illustrations make it easier to understand body positioning, exercise form, and movement patterns.Inside, you will discover: - How vibration plates work and how whole-body vibration stimulates muscles- How to choose the right vibration plate and understand frequency, amplitude, and speed- Essential safety guidelines, precautions, and common mistakes to avoid- Proper standing position, posture, balance, and breathing techniques- Beginner exercises for the upper body, lower body, and full body- Bodyweight and isometric exercises for greater muscle activation- Exercises for core stability, balance, flexibility, and joint mobility- Recovery-focused sessions and ways to support muscle and joint health- How vibration plate training can complement weight management and cardiovascular exercise- How to create effective workout schedules and track your progress- Progressive exercises for improving strength and increasing training intensity safely- Ways to combine vibration plate workouts with resistance training, stretching, yoga, walking, and cardioThe book also includes a beginner 4-week vibration plate workout plan, exercise library organized by muscle group, warm-up and cool-down guidance, safety information, training logs, and a useful glossary of vibration plate and fitness terms.With simple instructions, practical routines, and illustrated exercise guidance, this book gives beginners a structured way to make vibration plate training part of a consistent home fitness routine. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193680734
Acheter neuf
EUR 22,81
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)