Know Yourself Well: How to Change Your Bad Habit: A Personalized Guide to Breaking Destructive Routines Through Personality Archetypes and Behavioral Science - Couverture souple

W.A, Delicates Inn; Wagih Abokalloub, Delicates Inn

Couverture souple

ISBN 13 : 9798193692560

Editeur : Independently published, 2026

Synopsis

Know Yourself Well: How to Change Your Bad Habit by Delicates Inn W.A. is a revolutionary, psychology-driven guide that shatters the myth of one-size-fits-all self-help. Moving beyond brute-force willpower, this book reveals that bad habits are not moral failings, but rather efficient biological scripts running on autopilot. By decoding nine distinct personality archetypes, the book empowers readers to uncover the unique emotional drivers behind their actions, construct foolproof environmental friction matrices, and execute personalized habit-replacement protocols tailored to their exact psychological wiring.

Results After Applying Its Content

• Radical Self-Awareness & Compassion: Eliminates toxic shame and self-blame by reframing destructive behaviors as understandable defense mechanisms.

• Effortless Environment Design: Replaces exhausting daily willpower battles with permanent architectural and digital barriers that make bad habits nearly impossible to execute.

• Personalized Transformation: Replaces generic productivity hacks with customized strategies that align with your natural temperament, ensuring lasting, stress-free behavioral change.

• Resilience Against Relapse: Dismantles all-or-nothing thinking and the "What the Hell" effect, equipping you with immediate course-correction tools to bounce back instantly from setbacks.

• Profound Inner Stillness: Clears away the chaotic static of unmanaged habits, leaving you grounded, focused, and empowered to let your true, authentic self thrive.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798193692560
• Reliure: Taschenbuch
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg