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THE CLINICAL EXERCISE BLUEPRINT: An Evidence-Informed Framework for Exercise, Chronic Disease, and Lifelong Capacity - Couverture souple
Synopsis
The Clinical Exercise Blueprint is a practical, evidence-informed guide to using exercise to build lifelong capacity, not simply burn calories or chase short-term fitness goals.
Designed for both health-conscious readers and professionals, Dr. Fred Peters explains how strength, aerobic fitness, mobility, balance, and recovery work together to protect independence, resilience, and quality of life. The book introduces the Capacity Reserve Framework: a clear way to assess what your body can do today, identify what is limiting you, and train safely toward greater physical confidence.
Inside, you’ll find guidance for building an individualized exercise plan; adapting training for common chronic conditions; understanding medication and treatment considerations; monitoring symptoms and recovery; and navigating complex issues such as Long COVID, POTS, and post-exertional symptom exacerbation. Practical tools, including movement guidance, tracking worksheets, and a 12-week implementation system, turn the science into an actionable plan.
This is not a collection of fitness hacks or a one-size-fits-all workout program. It is a thoughtful blueprint for using movement intelligently, safely, and consistently to preserve the physical capacity that makes a full life possible.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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THE CLINICAL EXERCISE BLUEPRINT: An Evidence-Informed Framework for Exercise, Chronic Disease, and Lifelong Capacity
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798193881414
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The Clinical Exercise Blueprint
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193881414
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The Clinical Exercise Blueprint
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798193881414
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The Clinical Exercise Blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Clinical Exercise Blueprint is a practical, evidence-informed guide to using exercise to build lifelong capacity, not simply burn calories or chase short-term fitness goals.Designed for both health-conscious readers and professionals, Dr. Fred Peters explains how strength, aerobic fitness, mobility, balance, and recovery work together to protect independence, resilience, and quality of life. The book introduces the Capacity Reserve Framework: a clear way to assess what your body can do today, identify what is limiting you, and train safely toward greater physical confidence.Inside, you'll find guidance for building an individualized exercise plan; adapting training for common chronic conditions; understanding medication and treatment considerations; monitoring symptoms and recovery; and navigating complex issues such as Long COVID, POTS, and post-exertional symptom exacerbation. Practical tools, including movement guidance, tracking worksheets, and a 12-week implementation system, turn the science into an actionable plan.This is not a collection of fitness hacks or a one-size-fits-all workout program. It is a thoughtful blueprint for using movement intelligently, safely, and consistently to preserve the physical capacity that makes a full life possible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798193881414
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The Clinical Exercise Blueprint : An Evidence-Informed Framework for Exercise, Chronic Disease, and Lifelong Capacity
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - The Clinical Exercise Blueprint is a practical, evidence-informed guide to using exercise to build lifelong capacity, not simply burn calories or chase short-term fitness goals.Designed for both health-conscious readers and professionals, Dr. Fred Peters explains how strength, aerobic fitness, mobility, balance, and recovery work together to protect independence, resilience, and quality of life. The book introduces the Capacity Reserve Framework: a clear way to assess what your body can do today, identify what is limiting you, and train safely toward greater physical confidence.Inside, you'll find guidance for building an individualized exercise plan; adapting training for common chronic conditions; understanding medication and treatment considerations; monitoring symptoms and recovery; and navigating complex issues such as Long COVID, POTS, and post-exertional symptom exacerbation. Practical tools, including movement guidance, tracking worksheets, and a 12-week implementation system, turn the science into an actionable plan.This is not a collection of fitness hacks or a one-size-fits-all workout program. It is a thoughtful blueprint for using movement intelligently, safely, and consistently to preserve the physical capacity that makes a full life possible. N° de réf. du vendeur 9798193881414
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EUR 36,17
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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