THE ALCHEMY OF HAPPINESS: The Science and Art of Discovering What Makes Your Life Flourish (Living Ahead) - Couverture souple

Khan, Dr. Selim

Couverture souple

ISBN 13 : 9798194409259

Editeur : Independently published, 2026

Synopsis

What if the problem is not that you have failed at happiness, but that you have been following someone else’s formula?
We are surrounded by advice about how to be happy. Think positively. Practice gratitude. Be more mindful. Find your purpose. Stay productive.
Yet even when we do everything we are told, happiness can remain strangely elusive.
The Alchemy of Happiness offers a different possibility: there may be no single formula for a flourishing life because there is no single way that human beings flourish.
Drawing on research from positive psychology, wellbeing science, neuroscience, population health, relationship science, and emerging personalized approaches to human behavior, Dr. Selim Khan explores one of the most important shifts in the science of happiness: what helps one person may do little for another, and sometimes the harder we try to force happiness, the further it seems to move away.
Through compelling science, memorable human stories, and practical reflection, you will discover:
• Why trying too hard to be happy can sometimes undermine wellbeing
• The difference between creating conditions for joy and clinging to how you think you should feel
• Why one-size-fits-all happiness advice so often falls short
• How awareness, meaning, movement, relationships, nature, creativity, awe, and flow can support flourishing
• Why the quality and fit of a practice may matter as much as the practice itself
• How to use the Happiness Audit to notice your own patterns without turning wellbeing into another performance
• How to build an evidence-informed toolkit that fits your life rather than forcing yourself to fit the toolkit
• How to adapt and sustain that practice through setbacks, uncertainty, and changing seasons of life
At the heart of the book is a simple idea:
Science can show us where to look.
Only careful attention to our own lives can reveal what truly fits.
That is the alchemy.
Not the transformation of base metals into gold, but the transformation of ordinary experience into a life of greater meaning, connection, flexibility, resilience, and genuine wellbeing.
The Alchemy of Happiness does not promise that you will feel happy all the time. That promise is part of the problem the book is written to undo.
Instead, it offers something more honest and more useful: a way to become both the gardener and the scientist of your own life.
Observe.
Test.
Experience.
Adjust.
Learn.
Return.
You already possess the raw materials.
Now discover what helps your life flourish.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798194409259
• Reliure: Paperback
• Nombre de pages: 145
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible