The Everyday Brain Health Reset After 50: Simple Daily Habits to Support Memory, Sharpen Focus, Protect Cognitive Health, and Stay Mentally Engaged - Couverture souple

Harwick, Nolan

Couverture souple

ISBN 13 : 9798194447534

Editeur : Independently published, 2026

Synopsis

Memory lapses, distracted moments, and slower recall can feel unsettling. They do not always mean something is wrong. The Everyday Brain Health Reset After 50 offers a clear, evidence-informed guide to the everyday factors that shape memory, focus, and cognitive function.
Nolan Harwick explains how sleep, stress, hearing, vision, cardiovascular health, medications, social connection, meaningful challenge, and simple external supports can influence daily thinking. Instead of promising quick fixes, this book helps you build realistic routines that protect independence and make everyday life easier to manage.
Inside, you will learn how to:

• recognize ordinary variation and changes worth discussing with a healthcare professional
• reduce avoidable cognitive load
• support memory and focus with practical systems
• stay mentally and socially engaged
• build a flexible four-week brain health reset

Clear, reassuring, and usable, this book is for adults over 50 who want to support cognitive health without fear, hype, or complicated programs.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798194447534
• Reliure: Paperback
• Nombre de pages: 201
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible