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SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, ... Movement (Somatic Exercises Series, Band 1) - Couverture souple
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Synopsis
Somatic Exercises for Seniors
Move Better. Feel Stronger. Live More Confidently.
Do stiffness, reduced mobility, poor balance, or everyday aches make simple activities more difficult than they used to be?
If so, you're not alone—and it's never too late to move more comfortably.
Somatic Exercises for Seniors is a practical, easy-to-follow guide that helps you improve movement through gentle, mindful exercises specifically designed for older adults. Instead of intense workouts or difficult routines, you'll learn how to move with greater awareness, improve coordination, reduce stiffness, and build confidence one step at a time.
Whether you're new to exercise or looking for a safe way to stay active, this book provides a structured program that fits naturally into everyday life.
Inside You'll Discover:- 32 fully illustrated somatic exercises with clear step-by-step instructions
- A progressive 30-Day Somatic Movement Program
- 6 Bonus Daily Routines for morning mobility, balance, walking, relaxation, and more
- Practical techniques to improve balance, flexibility, posture, coordination, and everyday movement
- Easy-to-follow breathing guidance and movement tips
- Safety guidelines for comfortable, confident practice
- Answers to common questions and long-term recommendations for continued progress
These gentle exercises are designed to help you:
- Improve balance and stability
- Increase mobility and flexibility
- Reduce everyday stiffness
- Move with greater comfort and confidence
- Support healthy posture
- Build healthy movement habits for everyday life
No previous experience is required.
Just a few minutes of mindful movement each day can help you feel more comfortable, more confident, and more independent.
Start your journey today and discover how gentle movement can make a lasting difference—one step at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, ... Everyday Movement (Somatic Exercises Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798194557738
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EUR 20,13
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Somatic Exercises for Seniors
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798194557738
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EUR 20,47
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SOMATIC EXERCISES FOR SENIORS
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798194557738
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EUR 18,56
Expédition à EUR 3,87
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Expédition depuis Royaume-Uni vers Etats-Unis
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Somatic Exercises for Seniors : 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, Flexibility, and Everyday Movement
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Somatic Exercises for SeniorsMove Better. Feel Stronger. Live More Confidently.Do stiffness, reduced mobility, poor balance, or everyday aches make simple activities more difficult than they used to be If so, you're not alone-and it's never too late to move more comfortably.Somatic Exercises for Seniors is a practical, easy-to-follow guide that helps you improve movement through gentle, mindful exercises specifically designed for older adults. Instead of intense workouts or difficult routines, you'll learn how to move with greater awareness, improve coordination, reduce stiffness, and build confidence one step at a time.Whether you're new to exercise or looking for a safe way to stay active, this book provides a structured program that fits naturally into everyday life.Inside You'll Discover: - 32 fully illustrated somatic exercises with clear step-by-step instructions- A progressive 30-Day Somatic Movement Program- 6 Bonus Daily Routines for morning mobility, balance, walking, relaxation, and more- Practical techniques to improve balance, flexibility, posture, coordination, and everyday movement- Easy-to-follow breathing guidance and movement tips- Safety guidelines for comfortable, confident practice- Answers to common questions and long-term recommendations for continued progressThese gentle exercises are designed to help you: - Improve balance and stability- Increase mobility and flexibility- Reduce everyday stiffness- Move with greater comfort and confidence- Support healthy posture- Build healthy movement habits for everyday lifeNo previous experience is required.Just a few minutes of mindful movement each day can help you feel more comfortable, more confident, and more independent.Start your journey today and discover how gentle movement can make a lasting difference-one step at a time. N° de réf. du vendeur 9798194557738
Acheter neuf
EUR 22,26
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Somatic Exercises for Seniors (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Somatic Exercises for SeniorsMove Better. Feel Stronger. Live More Confidently.Do stiffness, reduced mobility, poor balance, or everyday aches make simple activities more difficult than they used to be?If so, you're not alone-and it's never too late to move more comfortably.Somatic Exercises for Seniors is a practical, easy-to-follow guide that helps you improve movement through gentle, mindful exercises specifically designed for older adults. Instead of intense workouts or difficult routines, you'll learn how to move with greater awareness, improve coordination, reduce stiffness, and build confidence one step at a time.Whether you're new to exercise or looking for a safe way to stay active, this book provides a structured program that fits naturally into everyday life.Inside You'll Discover: - 32 fully illustrated somatic exercises with clear step-by-step instructions- A progressive 30-Day Somatic Movement Program- 6 Bonus Daily Routines for morning mobility, balance, walking, relaxation, and more- Practical techniques to improve balance, flexibility, posture, coordination, and everyday movement- Easy-to-follow breathing guidance and movement tips- Safety guidelines for comfortable, confident practice- Answers to common questions and long-term recommendations for continued progressThese gentle exercises are designed to help you: Improve balance and stabilityIncrease mobility and flexibilityReduce everyday stiffnessMove with greater comfort and confidenceSupport healthy postureBuild healthy movement habits for everyday lifeNo previous experience is required.Just a few minutes of mindful movement each day can help you feel more comfortable, more confident, and more independent.Start your journey today and discover how gentle movement can make a lasting difference-one step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798194557738
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EUR 23,02
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)