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Brazilian Jiu-Jitsu 101: Escapes & Defense: Escape Mount, Side Control, Back Control, Knee-on-Belly, Turtle, and Submission Threats Using Frames, Base, Timing, Guard Recovery, and Smart Defense - Couverture souple
Livre 2 sur 5: Brazilian Jiu-Jitsu 101: Practical Guides to BJJ Fundamentals, Techniques, Positions, Strategy, and Training
Synopsis
Getting pinned and submitted is not a talent problem—it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.
Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.
Inside you will learn how to:
- Run the defensive loop: recognize → protect → frame → align → create space → recover → stabilize
- Build frames, elbow-knee connection, and head position that survive real pressure
- Escape mount with a decision tree—not random bridges or panic rolls
- Recover from side control, knee-on-belly, and transitional pins with layered options
- Hand-fight from the back before the choke forms and escape with shoulder safety
- Use turtle as an active recovery position—not a hiding place
- Win underhook battles in half guard and survive flattened positions
- Recognize submission threats early and defend with honest limits—not ego
- Escape bad scrambles with base first and your neck protected
- End escapes in guard recovery and follow an eight-week defensive training plan
For white belts and early blue belts who need a systematic defensive game—not a bag of tricks. All techniques are for supervised sport training on the mats.
Stop guessing under pressure. Build a defensive system you can trust.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Brazilian Jiu-Jitsu 101 (Paperback)
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Paperback. Etat : new. Paperback. Getting pinned and submitted is not a talent problem-it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.Inside you will learn how to: Run the defensive loop: recognize protect frame align create space recover stabilizeBuild frames, elbow-knee connection, and head position that survive real pressureEscape mount with a decision tree-not random bridges or panic rollsRecover from side control, knee-on-belly, and transitional pins with layered optionsHand-fight from the back before the choke forms and escape with shoulder safetyUse turtle as an active recovery position-not a hiding placeWin underhook battles in half guard and survive flattened positionsRecognize submission threats early and defend with honest limits-not egoEscape bad scrambles with base first and your neck protectedEnd escapes in guard recovery and follow an eight-week defensive training planFor white belts and early blue belts who need a systematic defensive game-not a bag of tricks. All techniques are for supervised sport training on the mats.Stop guessing under pressure. Build a defensive system you can trust. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798194902521
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Brazilian Jiu-Jitsu 101
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Brazilian Jiu-Jitsu 101: Escapes & Defense: Escape Mount, Side Control, Back Control, Knee-on-Belly, Turtle, and Submission Threats Using Frames, ... Positions, Strategy, and Training)
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Brazilian Jiu-Jitsu 101
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798194902521
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Brazilian Jiu-Jitsu 101 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Getting pinned and submitted is not a talent problem-it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.Inside you will learn how to: Run the defensive loop: recognize protect frame align create space recover stabilizeBuild frames, elbow-knee connection, and head position that survive real pressureEscape mount with a decision tree-not random bridges or panic rollsRecover from side control, knee-on-belly, and transitional pins with layered optionsHand-fight from the back before the choke forms and escape with shoulder safetyUse turtle as an active recovery position-not a hiding placeWin underhook battles in half guard and survive flattened positionsRecognize submission threats early and defend with honest limits-not egoEscape bad scrambles with base first and your neck protectedEnd escapes in guard recovery and follow an eight-week defensive training planFor white belts and early blue belts who need a systematic defensive game-not a bag of tricks. All techniques are for supervised sport training on the mats.Stop guessing under pressure. Build a defensive system you can trust. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798194902521
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Expédition depuis Royaume-Uni vers Etats-Unis
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Brazilian Jiu-Jitsu 101 : Escapes & Defense: Escape Mount, Side Control, Back Control, Knee-on-Belly, Turtle, and Submission Threats Using Frames, Base, Timing, Guard Recovery, and Smart Defense
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware - Getting pinned and submitted is not a talent problem-it is a system problem. Most white belts and early blue belts memorize isolated escapes without knowing when to protect, when to frame, when to move, and where recovery should end. They bridge until exhausted, turn away without hand fighting, and escape one pin only to land in another.Brazilian Jiu-Jitsu 101: Escapes & Defense teaches defense as a connected decision system: recognize danger, protect vulnerable structures, rebuild frames and inside position, create space, escape, recover guard or stand, and only then counterattack.Inside you will learn how to: - Run the defensive loop: recognize ? protect ? frame ? align ? create space ? recover ? stabilize- Build frames, elbow-knee connection, and head position that survive real pressure- Escape mount with a decision tree-not random bridges or panic rolls- Recover from side control, knee-on-belly, and transitional pins with layered options- Hand-fight from the back before the choke forms and escape with shoulder safety- Use turtle as an active recovery position-not a hiding place- Win underhook battles in half guard and survive flattened positions- Recognize submission threats early and defend with honest limits-not ego- Escape bad scrambles with base first and your neck protected- End escapes in guard recovery and follow an eight-week defensive training planFor white belts and early blue belts who need a systematic defensive game-not a bag of tricks. All techniques are for supervised sport training on the mats.Stop guessing under pressure. Build a defensive system you can trust. N° de réf. du vendeur 9798194902521
Acheter neuf
EUR 41,46
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
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