The Anxiety Reset: A Science-Based Guide to Understanding Your Nervous System, Breaking the Worry Cycle, and Building Lasting Calm - Couverture souple

Hale, Dr. Patricia; Ngesu, Mr Michael

Couverture souple

ISBN 13 : 9798195040918

Editeur : Independently published, 2026

Synopsis

40 million Americans live with anxiety.
Most have never been told how it actually works.

THE ANXIETY RESET is not a book of breathing exercises
and positive affirmations. It is a rigorous, science-based
guide to anxiety -- its neurobiology, its psychological
mechanisms, its lifestyle drivers, and the specific,
evidence-based interventions that produce lasting change.

Inside you will find:

- The neuroscience of your threat response system --
why your body reacts the way it does, and why it
cannot tell a lion from an email
- The worry loop -- how anxiety hijacks thinking,
why it feels purposeful, and how to break the cycle
- The sleep-anxiety loop -- why one bad night increases
amygdala reactivity by up to 60 percent
- Food, gut health, and the anxious brain -- the
microbiome-anxiety connection most people never hear about
- The role of avoidance -- the single behavioral mechanism
most responsible for maintaining chronic anxiety
- Cognitive tools from CBT and ACT that rewire the
anxious brain without toxic positivity
- Somatic tools -- breathing, PMR, exercise, cold exposure --
that calm the nervous system from the body up
- Your Personal Anxiety Plan -- a written, tailored system
built for your specific anxiety profile

The way out of anxiety is not around it.
It is through it -- with the right map.

This is that map.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798195040918
• Reliure: Broché
• Nombre de pages: 53
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg