The 30-Day Mental Reset: A Daily Step-by-Step Program to Calm Your Mind, Rebuild Emotional Strength, and Transform Your Mental Health - Couverture souple

Hale, Dr. Patricia; Ngesu, Mr Michael

Couverture souple

ISBN 13 : 9798195042295

Editeur : Independently published, 2026

Synopsis

20 minutes a day. 30 days. Real, lasting change.

THE 30-DAY MENTAL RESET is a structured daily program
built on the most evidence-based practices in clinical
psychology -- CBT, ACT, mindfulness, behavioral activation,
somatic regulation, and more.

Each day delivers one science-backed concept, one core
practice, and one evening reflection. No prior experience
required. No expensive apps or equipment. Just 20 minutes,
a pen, and 30 days of showing up for yourself.

The program is organized across four powerful weeks:

WEEK 1: Foundation
Regulate your nervous system, design your morning anchor,
build gratitude neuroplasticity, and create your sleep protocol.

WEEK 2: Awareness
Map your cognitive distortions, audit your avoidance,
master worry postponement, clarify your values, and
expand your emotional literacy.

WEEK 3: Rebuilding
Practice behavioral activation, self-compassion, exposure,
mindfulness, core belief work, and relational repair.

WEEK 4: Integration
Design your sustainable daily practice, build your relapse
prevention plan, complete your forgiveness work, and write
your Personal Mental Health Manifesto.

Every day includes:
- The science behind the practice (in plain language)
- A clear, step-by-step core exercise
- A morning and evening routine
- A reflection prompt to consolidate your learning

The version of you on Day 30 will not be the same
as the one who opens this book today.

Start Day 1.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798195042295
• Reliure: Broché
• Nombre de pages: 73
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg