SLEEP HEALS: HOW RESTORATIVE SLEEP REBUILDS IMMUNITY, HORMONES, AND BRAIN FUNCTION - Couverture souple

Livre 6 sur 6: THE NATURAL HEALING SERIES

Teodorczyk, Grzegorz

 
9798195135362: SLEEP HEALS: HOW RESTORATIVE SLEEP REBUILDS IMMUNITY, HORMONES, AND BRAIN FUNCTION
Couverture souple
ISBN 13 : 9798195135362
Editeur : Independently published, 2026

Synopsis

SLEEP HEALS: HOW RESTORATIVE SLEEP REBUILDS IMMUNITY, HORMONES, AND BRAIN FUNCTION

Do you feel tired even after sleeping?
Struggling with focus, stress, or low energy?

Sleep is not just rest — it is your body’s most powerful recovery system.


What you’ll discover

This science-based guide explains what really happens while you sleep:

  • How your brain restores memory and cognitive performance
  • Why poor sleep affects mood, energy, and productivity
  • How sleep supports immunity and reduces inflammation
  • The role of key hormones like cortisol and melatonin
  • The connection between sleep, gut health, and metabolism
  • How sleep influences aging and long-term health

Understand the real problem

This is not another basic “sleep tips” book.

You will learn:

  • Why you feel exhausted but still cannot fall asleep
  • How stress and overthinking disrupt your nights
  • How modern habits and screen exposure affect your biology

Practical solutions

Inside, you will find clear, actionable strategies to:

  • Fall asleep faster
  • Sleep deeper and wake up refreshed
  • Reduce stress and calm your mind
  • Improve sleep quality without medication

This is a system you can apply immediately.


What you’ll gain

Better sleep leads to:

  • More energy and focus
  • Improved mental clarity and performance
  • Stronger immunity
  • Greater emotional balance
  • Better overall health

The bottom line

The quality of your life depends on the quality of your sleep.

Sleep better. Live better.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798195135362
Reliure
Broché
Nombre de pages
196
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg