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Walking Workouts for Seniors Over 70: A Simple 30-Day Step-by-Step Plan to Boost Energy, Improve Balance & Reclaim Your Independence — Illustrated Guide for Men and Women - Couverture souple
Synopsis
Walking is the world's most natural exercise — and after 70, it can be your greatest daily medicine.
Walking Workouts for Seniors Over 70 is your complete, beginner-friendly guide to building a consistent walking routine that keeps you strong, energized, and independent — no matter your current fitness level.
Inside this book, you will find:
- A structured 30-day walking plan — starting slow and building safely
- Indoor and outdoor walking options — great for any weather or mobility level
- Balance and posture tips to walk with confidence and prevent falls
- Illustrated warm-up and cool-down exercises for every walk
- Modifications for walkers with joint pain, bad knees, or limited stamina
- Guidance for walking with heart disease, diabetes, COPD, and osteoporosis
- A 7-day meal plan and hydration guide for senior walkers
- Fall prevention strategies and a home safety checklist
- Tips for staying motivated and building a lifelong habit
- How to track your progress and celebrate every milestone
Walking for just 10–20 minutes a day can lower blood pressure, improve mood, strengthen bones, and dramatically reduce your risk of falls. This book shows you exactly how to get started and keep going — safely and enjoyably.
Whether you are completely new to exercise, returning after a health setback, or simply looking for a structured plan that respects your body's needs — this book was written for you.
Your independence is worth every step. Let's take them together.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Walking Workouts for Seniors Over 70 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Walking is the world's most natural exercise - and after 70, it can be your greatest daily medicine.Walking Workouts for Seniors Over 70 is your complete, beginner-friendly guide to building a consistent walking routine that keeps you strong, energized, and independent - no matter your current fitness level.Inside this book, you will find: A structured 30-day walking plan - starting slow and building safelyIndoor and outdoor walking options - great for any weather or mobility levelBalance and posture tips to walk with confidence and prevent fallsIllustrated warm-up and cool-down exercises for every walkModifications for walkers with joint pain, bad knees, or limited staminaGuidance for walking with heart disease, diabetes, COPD, and osteoporosisA 7-day meal plan and hydration guide for senior walkersFall prevention strategies and a home safety checklistTips for staying motivated and building a lifelong habitHow to track your progress and celebrate every milestoneWalking for just 10-20 minutes a day can lower blood pressure, improve mood, strengthen bones, and dramatically reduce your risk of falls. This book shows you exactly how to get started and keep going - safely and enjoyably.Whether you are completely new to exercise, returning after a health setback, or simply looking for a structured plan that respects your body's needs - this book was written for you.Your independence is worth every step. Let's take them together. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798195317188
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EUR 19,63
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Walking Workouts for Seniors Over 70: A Simple 30-Day Step-by-Step Plan to Boost Energy, Improve Balance & Reclaim Your Independence ? Illustrated Guide for Men and Women
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798195317188
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Walking Workouts for Seniors Over 70
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798195317188
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Walking Workouts for Seniors Over 70 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Walking is the world's most natural exercise - and after 70, it can be your greatest daily medicine.Walking Workouts for Seniors Over 70 is your complete, beginner-friendly guide to building a consistent walking routine that keeps you strong, energized, and independent - no matter your current fitness level.Inside this book, you will find: A structured 30-day walking plan - starting slow and building safelyIndoor and outdoor walking options - great for any weather or mobility levelBalance and posture tips to walk with confidence and prevent fallsIllustrated warm-up and cool-down exercises for every walkModifications for walkers with joint pain, bad knees, or limited staminaGuidance for walking with heart disease, diabetes, COPD, and osteoporosisA 7-day meal plan and hydration guide for senior walkersFall prevention strategies and a home safety checklistTips for staying motivated and building a lifelong habitHow to track your progress and celebrate every milestoneWalking for just 10-20 minutes a day can lower blood pressure, improve mood, strengthen bones, and dramatically reduce your risk of falls. This book shows you exactly how to get started and keep going - safely and enjoyably.Whether you are completely new to exercise, returning after a health setback, or simply looking for a structured plan that respects your body's needs - this book was written for you.Your independence is worth every step. Let's take them together. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798195317188
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Walking Workouts for Seniors Over 70 : A Simple 30-Day Step-by-Step Plan to Boost Energy, Improve Balance & Reclaim Your Independence - Illustrated Guide for Men and Women
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798195317188
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Expédition depuis Allemagne vers Etats-Unis
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