Articles liés à Put Your Phone Down. NOW!: Reclaim Your Attention,...
Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction - Couverture souple
Synopsis
Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.
Inside, you’ll discover:
- Why your phone is so hard to put down (and why it’s not your fault)
- How apps are designed to keep you hooked using psychology and dopamine loops
- The hidden impact of constant screen use on your brain, sleep, relationships, and productivity
- A step-by-step system to reset your habits and take back control
- Simple, proven strategies to build focus, discipline, and real-world presence
This isn’t about quitting technology.
It’s about using it on your terms.
Whether you’re a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.
Because the most valuable thing you have isn’t your time.
It’s your attention.
And it’s time to take it back.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Put Your Phone Down. NOW!: Reclaim Your Attention,...
Image d'archives
Put Your Phone Down. NOW! (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798195395223
Acheter neuf
EUR 13,78
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Put Your Phone Down. NOW!: Reclaim Your Attention, Rebuild Your Life, and Break Free from Phone Addiction
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798195395223
Acheter neuf
EUR 13,79
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Put Your Phone Down. NOW!
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798195395223
Acheter neuf
EUR 17,28
Expédition à EUR 3,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Put Your Phone Down. NOW! (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Put Your Phone Down. NOW! is a practical, no-nonsense guide to breaking free from phone addiction and reclaiming control of your time, focus, and life.Inside, you'll discover: Why your phone is so hard to put down (and why it's not your fault)How apps are designed to keep you hooked using psychology and dopamine loopsThe hidden impact of constant screen use on your brain, sleep, relationships, and productivityA step-by-step system to reset your habits and take back controlSimple, proven strategies to build focus, discipline, and real-world presenceThis isn't about quitting technology.It's about using it on your terms.Whether you're a professional struggling with focus, a parent concerned about screen time, or someone who simply wants their life back, this book gives you the tools to break the cycle and rebuild your attention.Because the most valuable thing you have isn't your time.It's your attention.And it's time to take it back. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798195395223
Acheter neuf
EUR 18,27
Expédition à EUR 43,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)