Beyond the Panic: Reclaiming Your Life After Trauma - Couverture souple

Corbier, Natasha

 
9798195447113: Beyond the Panic: Reclaiming Your Life After Trauma
Couverture souple
ISBN 13 : 9798195447113
Editeur : Independently published, 2026

Synopsis

Beyond the Panic is a heartfelt and empowering guide for anyone struggling with anxiety, panic attacks, or the lingering effects of trauma. Drawing from my own life experiences—from childhood abuse and sleepless nights filled with panic to the challenges of motherhood and navigating adult anxiety—I share a raw, honest story that shows readers they are not alone.

This book is more than a memoir; it’s a practical guide for understanding anxiety as a natural emotion, not a life sentence. Inside, you’ll find tools, techniques, and exercises to help you:

  • Recognize and manage panic attacks naturally

  • Understand and process the roots of your anxiety

  • Heal from trauma without relying solely on prescription medications

  • Journal, reflect, and track triggers to build long-term resilience

  • Face new challenges with confidence and self-compassion

Beyond the Panic is written for those who want to reclaim their lives, feel empowered, and move forward with strength and clarity. If you’re ready to break free from fear, understand your emotions, and build a life beyond anxiety, this book is your companion on the journey to calm and confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798195447113
Reliure
Broché
Nombre de pages
62
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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