Articles liés à Unplugged: Escape the Scroll and Take Back Your Attention
Synopsis
Do you ever pick up your phone for one quick check, only to look up half an hour later wondering where the time went?
If so, you are not alone. Phone overuse rarely looks dramatic. It shows up in small, constant ways: fractured attention, restless evenings, poor sleep, shorter patience, and the creeping sense that more of your life is being lived through a screen.
This book will help you understand why your phone is so hard to resist and show you how to change your habits in a realistic, sustainable way.
Inside, you will learn how to:
- understand the psychology behind compulsive phone use
- spot the hidden ways your screen affects your mind, mood, and relationships
- break the scroll loop and reduce mindless checking
- rely less on willpower and use better systems instead
- reclaim your mornings, evenings, and attention
- make small changes that lead to lasting results
You do not need to become extreme. You do not need to throw your phone away. You just need a better way to use it.
With practical advice, clear insight, and bonus tools including 30 ways of reducing phone use, how to manage phones with children and a 'Boredom Menu', this book will help you spend less time lost on your phone and more time fully present in your real life.
Stop scrolling through your days. Start living them.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Unplugged: Escape the Scroll and Take Back Your Attention
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Unplugged (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you ever pick up your phone for one quick check, only to look up half an hour later wondering where the time went?If so, you are not alone. Phone overuse rarely looks dramatic. It shows up in small, constant ways: fractured attention, restless evenings, poor sleep, shorter patience, and the creeping sense that more of your life is being lived through a screen.This book will help you understand why your phone is so hard to resist and show you how to change your habits in a realistic, sustainable way.Inside, you will learn how to: understand the psychology behind compulsive phone usespot the hidden ways your screen affects your mind, mood, and relationshipsbreak the scroll loop and reduce mindless checkingrely less on willpower and use better systems insteadreclaim your mornings, evenings, and attentionmake small changes that lead to lasting resultsYou do not need to become extreme. You do not need to throw your phone away. You just need a better way to use it.With practical advice, clear insight, and bonus tools including 30 ways of reducing phone use, how to manage phones with children and a 'Boredom Menu', this book will help you spend less time lost on your phone and more time fully present in your real life.Stop scrolling through your days. Start living them. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798195544843
Acheter neuf
EUR 14,34
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Unplugged: Escape the Scroll and Take Back Your Attention
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798195544843
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Unplugged
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798195544843
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Expédition nationale : Etats-Unis
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Unplugged
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798195544843
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EUR 14,02
Expédition à EUR 3,84
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Expédition depuis Royaume-Uni vers Etats-Unis
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Unplugged : Escape the Scroll and Take Back Your Attention
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Do you ever pick up your phone for one quick check, only to look up half an hour later wondering where the time went If so, you are not alone. Phone overuse rarely looks dramatic. It shows up in small, constant ways: fractured attention, restless evenings, poor sleep, shorter patience, and the creeping sense that more of your life is being lived through a screen.This book will help you understand why your phone is so hard to resist and show you how to change your habits in a realistic, sustainable way.Inside, you will learn how to: - understand the psychology behind compulsive phone use- spot the hidden ways your screen affects your mind, mood, and relationships- break the scroll loop and reduce mindless checking- rely less on willpower and use better systems instead- reclaim your mornings, evenings, and attention- make small changes that lead to lasting resultsYou do not need to become extreme. You do not need to throw your phone away. You just need a better way to use it.With practical advice, clear insight, and bonus tools including 30 ways of reducing phone use, how to manage phones with children and a 'Boredom Menu', this book will help you spend less time lost on your phone and more time fully present in your real life.Stop scrolling through your days. Start living them. N° de réf. du vendeur 9798195544843
Acheter neuf
EUR 16,09
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Unplugged (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Do you ever pick up your phone for one quick check, only to look up half an hour later wondering where the time went?If so, you are not alone. Phone overuse rarely looks dramatic. It shows up in small, constant ways: fractured attention, restless evenings, poor sleep, shorter patience, and the creeping sense that more of your life is being lived through a screen.This book will help you understand why your phone is so hard to resist and show you how to change your habits in a realistic, sustainable way.Inside, you will learn how to: understand the psychology behind compulsive phone usespot the hidden ways your screen affects your mind, mood, and relationshipsbreak the scroll loop and reduce mindless checkingrely less on willpower and use better systems insteadreclaim your mornings, evenings, and attentionmake small changes that lead to lasting resultsYou do not need to become extreme. You do not need to throw your phone away. You just need a better way to use it.With practical advice, clear insight, and bonus tools including 30 ways of reducing phone use, how to manage phones with children and a 'Boredom Menu', this book will help you spend less time lost on your phone and more time fully present in your real life.Stop scrolling through your days. Start living them. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798195544843
Acheter neuf
EUR 17,40
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)