Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability - Couverture souple

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9798195565466: Polyvagal Regulation for Women: The Step-by-Step Guide to Calming Your Body, Healing Triggers, and Building Emotional Stability
Couverture souple
ISBN 13 : 9798195565466
Editeur : Independently published, 2026

Synopsis

You’re not overreacting. You’re not broken. Your nervous system is overwhelmed.

If you find yourself stuck in anxiety, shutting down, overthinking, or constantly trying to keep everything together, there’s a reason—and it’s not a lack of willpower.

Polyvagal Regulation for Women helps you finally understand what your body has been trying to tell you. In simple, practical steps, you’ll learn how to calm your system, reduce emotional triggers, and feel safe in your own body again. This is not about forcing change—it’s about working with yourself.

Start feeling steady, clear, and in control again—one small shift at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798195565466
Reliure
Broché
Nombre de pages
164
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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