Synopsis
Discover the next step in your healing journey with Tai Chi for Stress Relief—Book 2 in the bestselling Tai Chi series by John Squires.
If you found strength, balance, and confidence in his first book, this powerful follow-up goes deeper—helping you calm your nervous system, reduce anxiety, and restore a sense of control over your body and mind.
In today’s fast-paced world, stress isn’t just mental—it’s physical. It disrupts sleep, drains energy, and keeps your body locked in a constant state of tension. This book shows you how to reset your stress response naturally using the proven, gentle practice of Tai Chi.
Inside, you’ll discover:
- Simple Tai Chi exercises for stress relief that anyone can follow—no experience required
- How to calm the nervous system and shift out of fight-or-flight mode
- Breathing techniques and moving meditation to reduce cortisol and quiet the mind
- Guided practices to improve sleep, emotional balance, and mental clarity
- Step-by-step routines designed to help you feel calmer, stronger, and more in control—daily
Rooted in both ancient practice and modern understanding of the mind-body connection, this book offers a practical path to stress management, relaxation, and holistic wellness.
Whether you’re continuing from John Squires’ first book or starting here, this guide gives you the tools to feel better, think clearer, and live with greater ease.
Begin your journey toward calm, resilience, and lasting well-being—one gentle movement at a time.
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Tai Chi for Stress Relief: A Holistic Guide to Nervous System Healing
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Tai Chi for Stress Relief
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Tai Chi for Stress Relief: A Holistic Guide to Nervous System Healing
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Tai Chi for Stress Relief (Paperback)
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Paperback. Etat : new. Paperback. Discover the next step in your healing journey with Tai Chi for Stress Relief-Book 2 in the bestselling Tai Chi series by John Squires.If you found strength, balance, and confidence in his first book, this powerful follow-up goes deeper-helping you calm your nervous system, reduce anxiety, and restore a sense of control over your body and mind.In today's fast-paced world, stress isn't just mental-it's physical. It disrupts sleep, drains energy, and keeps your body locked in a constant state of tension. This book shows you how to reset your stress response naturally using the proven, gentle practice of Tai Chi.Inside, you'll discover: Simple Tai Chi exercises for stress relief that anyone can follow-no experience requiredHow to calm the nervous system and shift out of fight-or-flight modeBreathing techniques and moving meditation to reduce cortisol and quiet the mindGuided practices to improve sleep, emotional balance, and mental clarityStep-by-step routines designed to help you feel calmer, stronger, and more in control-dailyRooted in both ancient practice and modern understanding of the mind-body connection, this book offers a practical path to stress management, relaxation, and holistic wellness.Whether you're continuing from John Squires' first book or starting here, this guide gives you the tools to feel better, think clearer, and live with greater ease.Begin your journey toward calm, resilience, and lasting well-being-one gentle movement at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798195702489
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