The 30-Plant Plate: A 90-Day Gut Health Log - Couverture souple

PEARSON, EMMA C.

Couverture souple

ISBN 13 : 9798195879365

Editeur : Independently published, 2026

Synopsis

Stop guessing and start growing. Modern research confirms that the "magic number" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn’t feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit.

Inside, you’ll find:

The Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.
Symptom & Stool Charting: Data-driven logs to identify "mystery" food triggers and IBS flare-ups.
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
Energy & Mood Mapping: See the direct link between your fiber intake and your mental clarity.

Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from "bloated and tired" to resilient and unstoppable.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798195879365
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg