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Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance: 1 (The Peak Performance Series) - Couverture souple
Livre 1 sur 2: The Peak Performance Series
Synopsis
Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.
Most athletes leave significant performance on the table — not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.
Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint — not outdated advice, not supplement marketing, not fad diets. Just the science that works.
What You Will Learn:
- Why most athletes are chronically underfuelling — and the measurable performance cost it carries
- The exact hydration strategy for before, during, and after exercise — including electrolytes, sweat rate calculation, and when sports drinks are and are not warranted
- How to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport type
- The truth about carbohydrate loading — the modern evidence-based protocol that actually works
- Protein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recovery
- Which supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) — and which are expensive marketing
- Competition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutes
- The foods that quietly sabotage performance — and practical whole food substitutes
Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.
This is Book 1 in the Peak Performance Series by Ryan Cole — the physical and lifestyle companion to The Entrepreneur Playbook Series.
The body performs exactly as well as you fuel it. Start fuelling like you mean it.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Fuel to Win (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: Why most athletes are chronically underfuelling - and the measurable performance cost it carriesThe exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warrantedHow to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport typeThe truth about carbohydrate loading - the modern evidence-based protocol that actually worksProtein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recoveryWhich supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketingCompetition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutesThe foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798196145216
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Fuel to Win
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798196145216
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Fuel to Win: The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance (The Peak Performance Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798196145216
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Fuel to Win
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798196145216
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Fuel to Win : The Athlete's Complete Sports Nutrition Guide to Hydration, Macro-nutrients, Meal Timing, and Supplements for Peak Performance
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: - Why most athletes are chronically underfuelling - and the measurable performance cost it carries- The exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warranted- How to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport type- The truth about carbohydrate loading - the modern evidence-based protocol that actually works- Protein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recovery- Which supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketing- Competition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutes- The foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. N° de réf. du vendeur 9798196145216
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EUR 28,52
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Fuel to Win (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Train Hard. Fuel Smarter. Perform at Your Actual Ceiling.Most athletes leave significant performance on the table - not because they don't train hard enough, but because they don't fuel correctly. The wrong foods at the wrong times, chronic dehydration, mismanaged macronutrients, and supplement confusion quietly undermine every session, every competition, and every recovery window.Fuel to Win is the evidence-based, no-nonsense sports nutrition guide built for athletes who are serious about performance. Drawing on the latest research from the ACSM, ISSN, and the 2023 IOC consensus on Relative Energy Deficiency in Sport, this book gives you a complete, practical nutrition blueprint - not outdated advice, not supplement marketing, not fad diets. Just the science that works. What You Will Learn: Why most athletes are chronically underfuelling - and the measurable performance cost it carriesThe exact hydration strategy for before, during, and after exercise - including electrolytes, sweat rate calculation, and when sports drinks are and are not warrantedHow to calculate your personal carbohydrate, protein, and fat requirements based on your training intensity and sport typeThe truth about carbohydrate loading - the modern evidence-based protocol that actually worksProtein timing, leucine thresholds, and the pre-sleep protein window that maximises overnight recoveryWhich supplements have genuine evidence (creatine, caffeine, beetroot nitrate, beta-alanine) - and which are expensive marketingCompetition day nutrition strategy: what to eat, when, and how to fuel during events lasting over 60 minutesThe foods that quietly sabotage performance - and practical whole food substitutes Whether you are a recreational runner, a competitive team sport athlete, a gym-focused lifter, or a weekend warrior trying to get more from every session, Fuel to Win gives you the knowledge and the practical tools to perform at a level your current nutrition may be preventing.This is Book 1 in the Peak Performance Series by Ryan Cole - the physical and lifestyle companion to The Entrepreneur Playbook Series.The body performs exactly as well as you fuel it. Start fuelling like you mean it. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798196145216
Acheter neuf
EUR 20,27
Expédition à EUR 44,18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)