Life After the Signal: Reclaim Your Attention, Rebuild Your Life, and Rediscover What Truly Matters - Couverture souple

Mishra, Harsh

Couverture souple

ISBN 13 : 9798196190179

Editeur : Independently published, 2026

Synopsis

Life After the Signal
Reclaim Your Attention, Rebuild Your Life, and Rediscover What Truly Matters

You check your phone without thinking.
You scroll longer than you planned.
You feel busy all day… but strangely empty at night.

This isn’t a lack of discipline.
This is design.

Your attention is being pulled, shaped, and sold—every single day.

Life After the Signal is not just a book about screens.
It is a wake-up call about your life.

Inside this book, you’ll discover:

• Why you can’t stop scrolling (even when you want to)
• How constant distraction is silently damaging your focus, sleep, and relationships
• The hidden cost of “just checking your phone”
• Why you feel mentally tired even when you’ve done nothing important
• How to rebuild deep focus in a world designed to break it
• Simple, practical systems to take back control—starting today

This book will help you:

Break the cycle of endless scrolling
Reclaim your time and mental clarity
Improve your relationships and real-world presence
Sleep better and think sharper
Become focused, intentional, and in control again

You don’t need more motivation.
You need awareness—and a system.

If you’ve ever felt:

• distracted without knowing why
• busy but unfulfilled
• connected to everything, but disconnected from yourself

This book is for you.

Turn off the signal. Turn on your life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798196190179
• Reliure: Broché
• Nombre de pages: 379
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg