Rest & Renew: The Glycine Solution for Skin and Sleep - Couverture souple

Glover, Samuel

 
9798196259302: Rest & Renew: The Glycine Solution for Skin and Sleep
Couverture souple
ISBN 13 : 9798196259302
Editeur : Independently published, 2026

Synopsis

If you’re looking to improve longevity and metabolic health, you’ve probably already noticed how inconsistent advice can be - some sources promise big benefits. In contrast, others warn about side effects or dismiss the data. Here is a little-known supplement called glycine, with clear information on dosing and an evidence-based path that fits real biology.

In The Glycine Revolution, you’ll learn what glycine actually does in the body - collagen support, glutathione-driven oxidative defense, blood sugar buffering, and sleep-related thermoregulation - then connect those mechanisms to practical choices. The book walks through deficiency signals, GlyNAC for mitochondrial repair, athletic recovery support, and a safety-focused dosing framework so you can apply the science with confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798196259302
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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