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Synopsis
32 Seconds
The Case for Stillness in a World That Won’t Stop
The light turns red.
Thirty-two seconds of waiting.
Before you even realize it, your hand reaches for your phone.
Not because you need something.
Because being alone with yourself has become uncomfortable.
We fill every empty moment with noise: messages, news, scrolling, work, entertainment, plans. We stay busy. We stay distracted. We keep moving.
But what if constant movement isn’t the problem?
What if it’s the solution we’ve found to avoid facing ourselves?
32 Seconds explores one of the silent epidemics of modern life: our inability to stop.
Drawing on philosophy, psychology, neuroscience, and real-life stories, Giuseppe Lazzarini reveals why silence feels threatening, why stillness has become so difficult, and what becomes possible when we stop running from the empty spaces in our day.
In this book, you’ll discover:
• Why many people would rather endure discomfort than be alone with their thoughts
• What happens in the brain during moments of silence and mental wandering
• How constant distraction affects creativity, relationships, meaning, and self-awareness
• Why your most important insights often appear when you stop consuming and start paying attention
• The Seven Pauses: simple daily practices designed to help you reclaim presence without abandoning modern life
This is not a book about deleting apps, escaping technology, or moving to the countryside.
It is a book about something far more difficult:
staying.
Staying with a thought.
Staying with a feeling.
Staying long enough to hear what your life has been trying to tell you.
Because the greatest loss of our time may not be attention.
It may be the loss of our ability to be present for our own existence.
Stop.
Thirty-two seconds.
Start here.
For readers of Four Thousand Weeks, Stolen Focus, Deep Work and Dopamine Nation.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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32 seconds: The Case for Stillness in a World That Won't Stop (The distance)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798196869105
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32 seconds
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798196869105
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32 seconds
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798196869105
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32 seconds (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. 32 SecondsThe light turns red. Thirty-two seconds of nothing. And you can't take it.Your hand reaches for the phone before you even decide to. Not a choice - a reflex. Like blinking. Like swallowing.If you recognize yourself in this scene, this book is for you.Because thirty-two seconds is the distance between your life and its anesthetized version. It's the time it takes to escape - not from a sharp pain, but from that chronic whisper telling you something is off. That life is happening, but you're not the one living it.32 Seconds is not a mindfulness book. It won't ask you to meditate, to move to the countryside, or to delete your apps. It asks something much harder: to stay still. To tolerate the emptiness. To discover - one second at a time - that what you've been running from isn't the void you feared.It's your own life.What you'll find in these pages: - The Harvard study that revealed 67% of people would rather give themselves an electric shock than sit alone with their thoughts for fifteen minutes- Why your best ideas die every time you grab the phone at a red light - and what happens in the brain during those thirty-two seconds- The story of Mark, forty-six, who has two children he barely knows - and how he started to recognize them again- The story of Helen, an architect, who found in the shower the idea she had been chasing for five months at her desk- The Seven Pauses: seven simple, radical daily practices to reclaim the time you thought you didn't haveDrawing on Pascal, Weber, Frankl, Buber, the neuroscience of the default mode network, and the sociology of acceleration - but speaking directly to you, today, as you're about to pick up your phone for the hundredth time.A simple question runs through these pages. A question no one asks you, because everyone is too busy running to ask it: Where are you rushing to?And more importantly - what are you running from?Stop.Thirty-two seconds.Start here. For readers of Four Thousand Weeks by Oliver Burkeman, Deep Work by Cal Newport, Stolen Focus by Johann Hari, Dopamine Nation by Anna Lembke. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798196869105
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32 seconds : The Case for Stillness in a World That Won't Stop
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - 32 SecondsThe Case for Stillness in a World That Won't StopThe light turns red.Thirty-two seconds of waiting.Before you even realize it, your hand reaches for your phone.Not because you need something.Because being alone with yourself has become uncomfortable.We fill every empty moment with noise: messages, news, scrolling, work, entertainment, plans. We stay busy. We stay distracted. We keep moving.But what if constant movement isn't the problem What if it's the solution we've found to avoid facing ourselves 32 Seconds explores one of the silent epidemics of modern life: our inability to stop.Drawing on philosophy, psychology, neuroscience, and real-life stories, Giuseppe Lazzarini reveals why silence feels threatening, why stillness has become so difficult, and what becomes possible when we stop running from the empty spaces in our day.In this book, you'll discover: - Why many people would rather endure discomfort than be alone with their thoughts- What happens in the brain during moments of silence and mental wandering- How constant distraction affects creativity, relationships, meaning, and self-awareness- Why your most important insights often appear when you stop consuming and start paying attention- The Seven Pauses: simple daily practices designed to help you reclaim presence without abandoning modern lifeThis is not a book about deleting apps, escaping technology, or moving to the countryside.It is a book about something far more difficult: staying.Staying with a thought.Staying with a feeling.Staying long enough to hear what your life has been trying to tell you.Because the greatest loss of our time may not be attention.It may be the loss of our ability to be present for our own existence.Stop.Thirty-two seconds.Start here.For readers of Four Thousand Weeks, Stolen Focus, Deep Work and Dopamine Nation. N° de réf. du vendeur 9798196869105
Acheter neuf
EUR 21
Expédition à EUR 61,46
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)