Pacific Salt: The Healing Power of the Ocean - Couverture souple

Sotheby, Daphne Anne

Couverture souple

ISBN 13 : 9798197158840

Editeur : Independently published, 2026

Synopsis

What if the healing you’ve been searching for was already waiting for you in the rhythm of the waves, the warmth of the sun, and the quiet simplicity of slowing down?

In Pacific Salt, Daphne Anne Sotheby invites you into a soothing journey through the California coast and beyond, where wellness is not about perfection or pressure, but about reconnecting with yourself through nature, mindfulness, balance, and peace. Inspired by the calming energy of ocean living, this beautifully written wellness book explores how sunlight, movement, fresh air, nourishing food, meaningful relationships, rest, and emotional balance can gently transform everyday life.

Blending soft reflective prose with practical wellness insights, Pacific Salt explores the healing power of coastal living and how anyone—no matter where they live—can bring that calming, restorative lifestyle into their own daily routines. Through chapters on breathwork, grounding, mindful living, ocean healing, emotional well-being, simplicity, boundaries, and reconnecting with nature, readers are guided toward a healthier and more intentional life.

Inside this inspiring book, you will discover:

• How ocean-inspired living calms the nervous system
• The emotional and physical benefits of slowing down
• Gentle daily rituals that support peace and balance
• How nature helps restore clarity and emotional wellness
• Ways to simplify your life and protect your peace
• The healing connection between mindfulness and the body
• How small daily habits create lasting change over time

Imagine waking up feeling lighter, calmer, and more connected to yourself. Picture slow mornings filled with sunlight, nourishing meals, evening walks, meaningful conversations, and a home that feels peaceful instead of overwhelming. Pacific Salt offers more than wellness advice—it offers a feeling. A return to simplicity. A reminder that healing often begins quietly through the way we choose to live each day.

Whether you live beside the ocean, in the mountains, in a busy city, or far from the coast entirely, this book will help you create a lifestyle rooted in calm, balance, mindfulness, and emotional well-being.

Readers who enjoy Pacific Salt will also love the companion books in the "Healthy Living Series" by Daphne Anne Sotheby:

The 15-Minute Calm: A Daily Habit to Declutter Your Home, Mind, and Life
Eat with Awareness: Mindful Keto Habits for Peace, Energy, and Balance
The Body Remembers How to Heal: A Practical Guide to Unlocking the Body’s Natural Healing Power

Together, these books create a gentle roadmap toward a healthier lifestyle rooted in peace, nourishment, mindfulness, and holistic healing.

If you are ready to slow down, breathe deeply, simplify your life, and reconnect with what truly matters, Pacific Salt is your invitation to begin.

Start your journey toward a calmer, healthier, more intentional life today.

For readers who enjoy mindful writing and intentional living, Daphne Anne Sotheby also designs guided journals and planners that support clarity, healing, and gentle personal growth.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798197158840
• Reliure: Broché
• Nombre de pages: 162
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg