Articles liés à Sleep Better After 40: A Gentle Perimenopause Sleep...
Sleep Better After 40: A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy - Couverture souple
Synopsis
Are you over 40 and suddenly struggling with sleep?
Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you.
Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection.
Inside this book, you will learn how to:
• Understand why sleep may change after 40
• Respond calmly to 3 a.m. wake-ups
• Prepare for night sweats and hot flashes
• Create a simple evening wind-down routine
• Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use
• Calm racing thoughts before bed
• Recover kindly after a poor night of sleep
• Follow a gentle 21-day sleep reset plan
This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life.
You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat.
Tonight, begin gently.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Sleep Better After 40: A Gentle Perimenopause Sleep...
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Sleep Better After 40 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you over 40 and suddenly struggling with sleep? Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep - Follow a gentle 21-day sleep reset plan This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798197327444
Acheter neuf
EUR 12,55
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Sleep Better After 40: A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798197327444
Acheter neuf
EUR 12,56
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Sleep Better After 40 : A Gentle Perimenopause Sleep Reset for Night Sweats, 3 A.M. Wake-Ups, Mood Swings, and Low Energy
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Are you over 40 and suddenly struggling with sleep Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep >This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. N° de réf. du vendeur 9798197327444
Acheter neuf
EUR 13,26
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Sleep Better After 40 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you over 40 and suddenly struggling with sleep? Maybe you fall asleep easily but wake at 3 a.m. Maybe night sweats, hot flashes, racing thoughts, mood swings, or low energy are making your nights feel unpredictable. If your body feels different and rest no longer comes easily, this gentle guide is for you. Sleep Better After 40 is a simple, practical perimenopause sleep reset for women who want calm, realistic routines without pressure or perfection. Inside this book, you will learn how to: - Understand why sleep may change after 40 - Respond calmly to 3 a.m. wake-ups - Prepare for night sweats and hot flashes - Create a simple evening wind-down routine - Reduce common sleep triggers such as late caffeine, overheating, alcohol, heavy meals, and screen use - Calm racing thoughts before bed - Recover kindly after a poor night of sleep - Follow a gentle 21-day sleep reset plan This book also includes practical checklists, reflection prompts, a 3 a.m. reset card, a 7-day sleep tracker, and a personal sleep plan to help you build a routine that fits your real life. You do not need expensive products. You do not need a perfect routine. You only need small, kind changes that are easy enough to repeat. Tonight, begin gently. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798197327444
Acheter neuf
EUR 17,40
Expédition à EUR 43,16
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)