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Desk Job Fitness: 30-Minute Beginner Gym Workouts for Busy Professionals to Lose Weight, Boost Energy, and Build Consistent Habits - Couverture souple
Synopsis
Desk Job Fitness: 30-Minute Beginner Gym Workouts for Busy Professionals to Lose Weight, Boost Energy, and Build Consistent Habits
You do not need two-hour workouts, strict diets, or endless motivation to get healthy.
If you spend most of your day sitting at a desk, struggling with low energy, weight gain, stiffness, or inconsistent workout habits, this book was written for you.
Desk Job Fitness gives you a simple and realistic system built specifically for busy professionals who want results without overwhelming schedules or complicated fitness plans.
Inside this book, you will learn how to build a beginner-friendly gym routine that fits into real life. Every workout is designed to be completed in 30 minutes while still helping you lose weight, improve energy, and build long-term consistency.
This book will help you:
- Build a realistic workout routine you can maintain during stressful workweeks
- Learn beginner-friendly gym exercises without feeling intimidated
- Burn fat and improve fitness with short full-body workouts
- Increase energy and reduce stiffness caused by sitting all day
- Create sustainable fitness and nutrition habits without extreme dieting
- Stay consistent even when motivation feels low
You do not need to be fit before starting.
You do not need perfect discipline.
You do not need complicated workout programs.
You simply need a system simple enough to repeat consistently.
Whether you are completely new to the gym or restarting after years of inconsistency, this book will help you take practical steps toward becoming stronger, healthier, and more active without turning fitness into another source of stress.
Your schedule may be busy, but your health still matters.
Start with 30 minutes. Keep showing up. The results will follow!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Desk Job Fitness
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798197360663
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EUR 14,60
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Desk Job Fitness (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Desk Job Fitness: 30-Minute Beginner Gym Workouts for Busy Professionals to Lose Weight, Boost Energy, and Build Consistent HabitsYou do not need two-hour workouts, strict diets, or endless motivation to get healthy.If you spend most of your day sitting at a desk, struggling with low energy, weight gain, stiffness, or inconsistent workout habits, this book was written for you.Desk Job Fitness gives you a simple and realistic system built specifically for busy professionals who want results without overwhelming schedules or complicated fitness plans.Inside this book, you will learn how to build a beginner-friendly gym routine that fits into real life. Every workout is designed to be completed in 30 minutes while still helping you lose weight, improve energy, and build long-term consistency.This book will help you: Build a realistic workout routine you can maintain during stressful workweeksLearn beginner-friendly gym exercises without feeling intimidatedBurn fat and improve fitness with short full-body workoutsIncrease energy and reduce stiffness caused by sitting all dayCreate sustainable fitness and nutrition habits without extreme dietingStay consistent even when motivation feels lowYou do not need to be fit before starting.You do not need perfect discipline.You do not need complicated workout programs.You simply need a system simple enough to repeat consistently.Whether you are completely new to the gym or restarting after years of inconsistency, this book will help you take practical steps toward becoming stronger, healthier, and more active without turning fitness into another source of stress.Your schedule may be busy, but your health still matters.Start with 30 minutes. Keep showing up. The results will follow! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798197360663
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EUR 14,70
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Desk Job Fitness: 30-Minute Beginner Gym Workouts for Busy Professionals to Lose Weight, Boost Energy, and Build Consistent Habits
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798197360663
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EUR 14,71
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Expédition nationale : Etats-Unis
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Desk Job Fitness
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798197360663
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EUR 13,86
Expédition à EUR 3,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Desk Job Fitness (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Desk Job Fitness: 30-Minute Beginner Gym Workouts for Busy Professionals to Lose Weight, Boost Energy, and Build Consistent HabitsYou do not need two-hour workouts, strict diets, or endless motivation to get healthy.If you spend most of your day sitting at a desk, struggling with low energy, weight gain, stiffness, or inconsistent workout habits, this book was written for you.Desk Job Fitness gives you a simple and realistic system built specifically for busy professionals who want results without overwhelming schedules or complicated fitness plans.Inside this book, you will learn how to build a beginner-friendly gym routine that fits into real life. Every workout is designed to be completed in 30 minutes while still helping you lose weight, improve energy, and build long-term consistency.This book will help you: Build a realistic workout routine you can maintain during stressful workweeksLearn beginner-friendly gym exercises without feeling intimidatedBurn fat and improve fitness with short full-body workoutsIncrease energy and reduce stiffness caused by sitting all dayCreate sustainable fitness and nutrition habits without extreme dietingStay consistent even when motivation feels lowYou do not need to be fit before starting.You do not need perfect discipline.You do not need complicated workout programs.You simply need a system simple enough to repeat consistently.Whether you are completely new to the gym or restarting after years of inconsistency, this book will help you take practical steps toward becoming stronger, healthier, and more active without turning fitness into another source of stress.Your schedule may be busy, but your health still matters.Start with 30 minutes. Keep showing up. The results will follow! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798197360663
Acheter neuf
EUR 17,66
Expédition à EUR 43,79
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)